What are Fractal Patterns and How Can They Calm You

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Fractal patterns are all around you in everyday things. Chances are you're drawn to these patterns but don't know why. Fractals are repeating patterns that recur on smaller and smaller scales. They are found in nature (shells, flowers, the rings of an onion), architecture, and art.

Research shows that looking at these patterns has a calming effect. The effect can be quite profound and immediate.

“Viewing mid-range Fractals reduces your physiological response to stress by up to 60%.”
— R.P.Taylor, Professor of Physics, Psychology and Art, University of Oregon

Examples of Fractals in Nature Images

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Fractals Can Even be Found in Food

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Examples of Fractals in Architecture Images

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Sometimes Perspective Creates the Calming Fractal Pattern

Fractals in nature perspective image graphic

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Labyrinths are Fractals

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Fractal Patterns Are Used in Hypnotic Calming Art

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Notice Fractals

Notice fractals around you in nature, food, architecture, art . . . . If you find them calming, purposefully bring them into your life using pictures, plants, or design in your home, workplace, and yard.

Anxiety Books and Resources

I have helped thousands of people reduce their anxiety and improve their ability to deal with stress. Along the way, I've written books and created recordings so that more and more people can benefit from what I've learned about what works and doesn't work.