Blog — natural remedies for anxiety

3 Quick Relaxing Meditations to Relieve Anxiety and Stress 0

Click for 3 simple— and even fun— “meditations” that can help you quickly reduce your anxiety in stressful situations.

They involve breathing, smiling, and laughter. 

Self-Help and Helper-Help Books by Therapist Ann Silvers 0

Through decades of working with counseling clients as individuals and couples, I've learned a lot about what helps people build healthier, happier, and more successful lives and relationships.

I've drawn on that experience to create self-help and helper-help books designed for individuals' personal use and as professional resources for teachers, counselors, therapists, and group leaders to assist their work with students and clients.

I'm up to 16 books published!

Topics include anxiety relief, what works and doesn't work in relationships, and emotional intelligence skills, among others.

Here are links for each. Some links are for the site you are currently on, and some are for Amazon. Listing books on Amazon allows each copy to be printed on demand when it is ordered—no matter where in the world you are.

The Amazon links are for Amazon.com (US), but the books are also available from Amazon in other countries, such as amazon.ca, amazon.au, etc.

7 Natural Sleep Remedies for Insomnia 0

Having trouble sleeping? You aren't alone. The CDC has declared insufficient sleep a public health epidemic. 

I recently attended an excellent class by Dr. Catherine Darley, ND about helping clients overcome insomnia naturally. In this post, I'll pass on some of the things that stood out to me from the class along with information about insomnia that I've learned from other sources over the years. 

What Are Adaptogens? How Do They Help with Stress and Anxiety? 0

Adaptogens are a category of plants that help you adapt to all forms of stress: noise, physical exertion, chemical toxins, cold, exhaustion, psychological stress, and so on. They simultaneously help you feel less jittery and more energetic. 

Adaptogens help you feel less anxious by moderating how your body deals with stress. They adapt and they help you adapt. They can serve as a general tonic that helps you feel better overall. 

In this post, you’ll learn how adaptogens work, what makes them different from stimulants, and which ones are best for stress relief—backed by global traditions and modern research.

Stress Relieving Mental Wellness Gifts from $5 to $1000+ 6

Since more than 40 million Americans are living with anxiety and almost everyone has to deal with stress in their lives, chances are that someone on your gift list could use a gift that improves their stress resilience. 

I've put together a list of 10 stress relieving gifts from under $5 to more than $1000 to give you lots of ideas. And I've included product links to make your shopping easy. 

The Four Elements for Treating Mental Health 0