Blog — natural remedies for anxiety

Silver Lining Series of Workbooks, Journals, and Planners 0

Through my work as a counselor, I’ve seen firsthand what helps people build resilience, improve relationships, and create positive change in their lives. I bring that experience into my writing, creating resources that are both self-help (for individuals) and helper-help (for professionals like therapists, teachers, and group leaders).

Whether you're working through anxiety, exploring emotional intelligence, or simply looking for a better way to track your to-dos, these workbooks, journals, and planner provide structured support for real-life challenges.

Aromatherapy Essential Oil Safety Tips: What You Need to Know 0

Essential oil aromatherapy can support relaxation, wellness, and self-care, but these concentrated oils require thoughtful use. This essential oil safety guide covers core principles — including dilution, diffusion, sun sensitivity, and medication interactions — and links to more detailed guidance for children, pets, and pregnancy-related considerations.

12 Best Foods to Reduce Anxiety and Stress Naturally 0

Anxiety and stress are common issues that many people face on a daily basis. 

The good news is that diet changes can positively impact your mental well-being. Whether you are dealing with an anxiety disorder, PTSD, panic, or general anxious feelings, incorporating specific foods into your diet can have a profound impact on reducing anxiety and stress naturally. 

In this article, I'll give you the top 12 research-based foods for anxiety relief I discovered while writing my book Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience. 

Why Eat Pasture-Raised Eggs for Mental Health? 0

Eggs are a good food for boosting your mental health, but not all eggs are created equal. The way that hens are treated and their living conditions impacts the nutrients in their eggs.

This post helps you decipher what all those egg labels mean. What's the difference between cage-free, free-range, and pasture-raised eggs? What does pasture-raised mean? What are the benefits of organic eggs?

7 Diet Tips for Mental Health and Wellbeing 0

Making good food choices isn't just important for your physical health—it's important for your mental health and overall well-being. Eating a balanced diet in which you are receiving all of the essential nutrients can be beneficial to the structure and function of your brain—just like it’s beneficial for any other organ in your body! 

Here are 7 tips to get you started making food choices that benefit your body, mind, and mood.

Natural Folate vs Folic Acid: What You Should Know 0

Folate and folic acid are often used interchangeably—but they’re not the same thing. One is natural and easy for your body to use; the other is synthetic, harder to process, and potentially harmful in large amounts. This post breaks down the differences, highlights the best food and supplement sources of natural folate, and explains what to look for on supplement labels. Learn how to make smarter, safer choices for your health.