Tips for How to Get Vitamin D from the Sun 0
Vitamin D is the sunshine vitamin, but how do you safely get vitamin D from the sun?How much sun exposure do you need for healthy levels of vitamin D? Can I get vitamin D from the sun through my windows?
Read on for the answers to your questions and 10 tips to optimize your sun time for vitamin D production.
- Ann Silvers
- Tags: anxiety anxiety relief depression natural remedies for anxiety natural remedies for mood
The Sunshine Vitamin: D3 Benefits, Sources, and Dosage 0
Vitamin D3 is known for supporting bone and immune health—but it also plays a powerful role in emotional well-being. Research links low vitamin D levels to increased risk of anxiety and depression, while supplementation may help improve mood and stress resilience.
This post explains how vitamin D3 supports your brain and body, the difference between D2 and D3, food sources, and how to get enough safely from the sun and supplements. If you struggle with low mood or anxious thoughts, vitamin D might be a piece of the puzzle.
Omega 3 Fatty Acids for Depression, Anxiety, and More 0
This research-backed guide explores the powerful mental health benefits of omega-3 fatty acids—especially EPA and DHA—and explains how they impact mood, stress, focus, and more. You’ll also find dosage tips, supplement recommendations, and what to look out for before you buy. Discover how feeding your brain the right fats could change the way you feel.
Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal and Workbook 0
My Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal & Workbook can help you process anything that weighs you down, stresses you out, or keeps you stuck so that you can learn from challenging experiences and feel lighter and happier.
Click Read More to find out how Learn, Let Go, Lighten Up can help you.
Mental Health Benefits of L-Theanine for Anxiety, Depression & More 0
Theanine is a low-side-effect supplement that may help lift your mood, relieve stress, reduce anxiety, aid sleep, protect your brain cells, and more.
This unique amino acid, found naturally in green tea (especially matcha tea), has been shown to promote calm without causing drowsiness—a welcome combination.
In this post, you'll learn what L-theanine is, how it works, research-backed benefits, and why it's one of my top natural remedies for anxiety, panic, and insomnia.
The Positive Benefits of Journaling 0
Research shows that journaling can improve both your mental and physical health―when it follows some simple rules. It's not about just recounting the facts of your life story. That kind of journaling doesn't provide the health pluses. You have to go deeper.
Journaling can help you digest the past, process the present, and plan for the future.
It can decrease negative emotions and increase positive ones.
What's In This Post
- Mental Health Benefits of Journaling
- Physical Health Benefits of Journaling
- Research-Based Journaling Techniques for Processing Emotional Pain
- References for Benefits of Journaling, Best Journaling Techniques, Therapeutic Journal Prompts, Journal Writing Ideas, and How to Journal for Mental Health
