How to Relieve Anxiety and Stress with a Nature Pill 0
How about taking a Nature Pill to relieve your stress? A new study shows that 20 to 30 minutes of being in nature (even just sitting in a nature setting in the middle of a city) reduces stress and anxiety.
Click the pic to learn:
- what a nature pill is
- what the study showed
- how you can use a Nature Pill to de-stress
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety
10 Calming Affirmations to Reduce Anxiety Naturally 0
Anxiety can sap your energy and distract your mind. It can get in the way of your health and happiness.
Positive affirmation statements can be used throughout your day to calm and relax your anxiety naturally, and cheer you on through challenges big and small.
Click to read 10 affirmations that can help reduce your anxiety and decrease your stress.
- Ann Silvers
- Tags: affirmations anxiety anxiety relief natural remedies for anxiety stress
Fish show link between anxiety relief and probiotics 0
Evidence that probiotics offer natural anxiety relief has come in a surprising way—a study about anxiety in fish.
A fascinating new study from the University of Missouri (MU) shows that fish anxiety levels are impacted by the bacteria in their gut. And there’s good reason to believe it’s the same for us humans.
Click to find out what the study tells us about anxiety and your gut.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
10 Ways Exercise Helps Reduce Stress and Anxiety 0
Research has shown that physical activity can be used as a natural remedy for anxiety and also help protect against getting anxiety by improving your stress resilience.
Click Read More to learn:
- 10 ways exercise helps reduce stress and anxiety
- Anxiety and exercise research
- Ways to get more exercise into your daily routine
- Ann Silvers
- Tags: anxiety natural remedies for anxiety stress
Is Caffeine Amping up Your Anxiety? 0
Caffeine is a stimulant. For many people, eating or drinking caffeine when they are anxious, or have a tendency to get anxious, is like throwing oil on fire. It can make the stress and anxiety much worse, much bigger.
Click the Read More button to learn about:
- Anxiety-Related Negative Side-Effects of Coffee and Caffeine
- Sleep, Insomnia, and Coffee or Other Caffeine Sources
- How Long Do the Effects of Caffeine Last?
- 15 Caffeine Sources
- Does Decaf Have Caffeine?
- 8 Ways to Cut Back on Caffeine
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
