Blog — natural remedies for anxiety

Magnesium Supplement Benefits for Anxiety, Depression and More 3

I've seen many of my clients experience anxiety relief, better sleep, pain reduction, and improved mood when they included magnesium in their supplement regimes. It has so many benefits that I use it regularly myself.

Magnesium is necessary for hundreds of chemical reactions in your body including reactions that are triggered in response to stress and those that lift your mood. You need magnesium to help you deal well with stress and stress burns through magnesium. It's a stress-magnesium double-bind. 

What's in this Article

1. How Magnesium Helps You Cope With Stress
2. Magnesium Anti-Anxiety Anti-Depression Research
3. Other Magnesium Health Benefits
4. References

3 Quick Relaxing Meditations to Relieve Anxiety and Stress 0

Click for 3 simple— and even fun— “meditations” that can help you quickly reduce your anxiety in stressful situations.

They involve breathing, smiling, and laughter. 

Ann Silvers' Books on Amazon 0

I now have 16 books on Amazon. Topics include anxiety help, what works and doesn't work in relationships, and emotional intelligence skills.

This post includes links for each of my books on Amazon.

7 Natural Sleep Remedies for Insomnia 0

Having trouble sleeping? You aren't alone. The CDC has declared insufficient sleep a public health epidemic. 

One in 10 people suffer from chronic insomnia. About 4 in 10 have trouble sleeping. That's a lot of people. 

I recently attended an excellent class by Dr. Catherine Darley, ND about helping clients overcome insomnia naturally. In this post, I'll pass on some of the things that stood out to me from the class along with information about insomnia that I've learned from other sources over the years. 

What's In This Post

In this article I'll cover:

•  Signs of Insomnia
•  3 Things to Stop Doing if You Want to Sleep
•  Medications that Can Cause Insomnia
•  7 Natural Remedies for Insomnia

What Are Adaptogens? How Do Adaptogens Help With Stress and Anxiety? 0

Adaptogens are a category of plants that help you adapt to all forms of stress: noise, physical exertion, chemical toxins, cold, exhaustion, psychological stress, and so on. They simultaneously help you feel less jittery and more energetic. 

Adaptogens help you feel less anxious by moderating how your body deals with stress. They adapt and they help you adapt. They can serve as a general tonic that helps you feel better overall. 

What's In This Article

1. Botanicals Versus Individual Nutrients
2. How do Adaptogens Work?
3. What Are Adaptogens?
4. Adaptogens Versus Stimulants
5. Adaptogen Research
6. Adaptogen Supplements

The Four Elements for Treating Mental Health 0