Blog — natural remedies for anxiety

Are Essential Oils Safe for Pets, Including Cats, Dogs?

Is peppermint oil bad for cats? Is eucalyptus oil bad for dogs? This post explains why pets — especially cats — are more sensitive to essential oils, how exposure happens through diffusion, skin contact, and ingestion, and which oils veterinarians caution against using around common household pets.

Are Essential Oils Safe for Babies, Infants, and Children?

Parents often wonder whether essential oils are safe for babies, infants, and children. This evidence-based guide explains age-based guidance, dilution limits, diffusion safety, and expert recommendations.

Essential Oil Safety: How to Reduce Risk of Secondary Exposure

Essential oils can affect not only the person using them, but also children, pets, and others in the household through secondary exposure. This practical safety guide explains what secondary exposure is, how it happens, and simple steps you can take to reduce unintended risk while enjoying aromatherapy.

Are Essential Oils Safe During Pregnancy and Breastfeeding?

Essential oils can offer benefits during pregnancy and breastfeeding, but safety matters. This evidence-based guide explains dilution limits, oils to avoid, and expert advice to help reduce risk while supporting wellbeing.

Best and Worst Oral Magnesium Supplements: What You Need to Know

Learn how to choose the best magnesium supplement for sleep, stress, and overall wellness. Compare citrate, glycinate, bisglycinate, and more.

Silver Lining Series of Workbooks, Journals, and Planners

Through my work as a counselor, I’ve seen firsthand what helps people build resilience, improve relationships, and create positive change in their lives. I bring that experience into my writing, creating resources that are both self-help (for individuals) and helper-help (for professionals like therapists, teachers, and group leaders).

Whether you're working through anxiety, exploring emotional intelligence, or simply looking for a better way to track your to-dos, these workbooks, journals, and planner provide structured support for real-life challenges.