Blog — stress

How to Choose the Best Magnesium Supplement for You 0

Low magnesium levels can get in the way of you dealing well with stress. It can cause increased anxiety and contribute to many ailments and health problems. 

Your body needs magnesium for hundreds of chemical reactions—including those that help you deal with stress—but most people don't have enough magnesium for those reactions to run smoothly. 

Discover which magnesium supplements are best for your mental health and overall wellness, and which to avoid. 

Magnesium Supplement Benefits for Anxiety, Depression & More 3

I've seen many of my clients experience anxiety relief, better sleep, pain reduction, and improved mood when they included magnesium in their supplement regimes. It has so many benefits that I use it regularly myself.

Discover the research-based benefits of magnesium for mental health and physical wellness. 

30 Positive Affirmations to Get Through Tough Times 0

Affirmations can lift you up, encourage you, and strengthen you to get through tough times including this Coronavirus challenge.

"Just one small positive thought in the morning can change your whole day." — Dalai Lama

I've listed over 30 possible affirmations. Mix them together or change them to what works for you. Experiment with some for a while and alter them if you think something might work better for you. 

3 Quick Relaxing Meditations to Relieve Anxiety and Stress 0

Click for 3 simple— and even fun— “meditations” that can help you quickly reduce your anxiety in stressful situations.

They involve breathing, smiling, and laughter. 

Calming Anxiety by Reducing It to Concern 0

Anxiety is heightened fear. Anxiety can grab your brain and make it spin. It is painful and it gets in the way of you dealing logically with whatever created the anxiety. 

Some people try to avoid anxiety by going to an oblivious or numb place. They pretend there's no problem. Pretending there's no problem isn't going to solve the problem either. 

Spinning won't make the problem go away and pretending there's no problem won't make the problem go away. The solution lies in between these two: concern.

Concern allows you to calmly examine the problem and deal with it. 

How to Get Vitamin C for Immune Support, Stress Resilience, and Anxiety Relief 0

Most people know that vitamin C can help you fight off a cold or flu, but did you know that it can help you deal with stress and reduce anxiety? 

In this post, learn how to get high-quality vitamin C from supplements and food sources, what to avoid, and how to preserve its benefits when storing and cooking fruits and vegetables.