Blog — stress

What is Patience? Best Patience Quotes and Definitions 2

Patience is both a skill and a quality. It is the ability to wait for things. It isn’t a passive thing. It’s an active thing. It is the balance between the two extremes of impatience and complacency.

Click for definitions of patience and inspiring quotes to help you develop the skill of healthy patience. 

Learn, Let Go, Lighten Up: Guided Journal for Processing Life 0

My Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal & Workbook can help you process anything that weighs you down, stresses you out, or keeps you stuck so that you can learn from challenging experiences and feel lighter and happier. 

Click Read More to find out how Learn, Let Go, Lighten Up can help you. 

Mental Health Benefits of L-Theanine for Anxiety, Depression & More 0

Theanine is a low-side-effect supplement that may help lift your mood, relieve stress, reduce anxiety, aid sleep, protect your brain cells, and more. 

This unique amino acid, found naturally in green tea (especially matcha tea), has been shown to promote calm without causing drowsiness—a welcome combination.

In this post, you'll learn what L-theanine is, how it works, research-backed benefits, and why it's one of my top natural remedies for anxiety, panic, and insomnia. 

Pen, Paper, Peace of Mind: The Healing Benefits of Journaling 0

Research shows that journaling can improve both your mental and physical health―when it follows some simple rules. It's not about just recounting the facts of your life story. That kind of journaling doesn't provide the health pluses. You have to go deeper.

Journaling can help you digest the past, process the present, and plan for the future.

Find out about the mental and physical benefits of journaling. PLUS 3 key components your journaling needs to include to get those benefits. 

Loving-Kindness Meditation: Science-Backed Benefits & How-To Tips 0

Learn how Loving-Kindness Meditation builds compassion for yourself & others. Reduce stress, ease anxiety, and improve relationships with this simple practice.

9 Best Calming Essential Oils for Anxiety, Stress and Sleep 2

Aromatherapy with specific calming essential oils is one of the most common natural remedies for anxiety. Stress-reducing essential oils may help on their own or be a great addition to any other anti-anxiety approaches you are using. Research backs-up the use of aromatherapy for relieving stress, anxiety, PTSD, depression, and more.

Read on to learn:

• which essential oils are best for reducing stress and anxiety,
• how they work,
• research results, and
• what to look for when buying essential oils.