Self-Help and Helper-Help Books by Therapist Ann Silvers

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Through decades of working with counseling clients as individuals and couples, I've learned a lot about what helps people build healthier, happier, and more successful lives and relationships.

I've drawn on that experience to create self-help and helper-help books designed for individuals' personal use and as professional resources for teachers, counselors, therapists, and group leaders to assist their work with students and clients.

I'm up to 16 books published!

Topics include anxiety relief, what works and doesn't work in relationships, and emotional intelligence skills, among others.

Here are links for each. Some links are for the site you are currently on (AnnSilvers.com). Some are for Amazon. Listing books on Amazon allows each copy to be printed on demand when it is ordered—no matter where in the world you are.

The Amazon links are for Amazon.com (US), but the books are also available from Amazon in other countries, such as amazon.ca, amazon.au, etc.

NEWEST RELEASE!

Building Skills to Uplevel Life: Silver Lining Emotional Intelligence Workbook

Self-Help/Helper-Help Books Listed by Topics and Series

I've created a few tables grouping the books together in a variety of ways. After the tables, you can see graphics associated with the books and more details.

Silver Lining Series of Workbooks, Journals, and Planners

My Silver Lining series of workbooks, journals, and planners is available print-on-demand through Amazon.

I provide a simple comparison table for these books here, and a graphic below that gives you more of an idea about the content. For more details on each, so you can easily pick which ones are best for you, click on the graphic above to check out this post: Silver Lining Series of Workbooks, Journals, and Planners.

Title	Format
Building Skills to Uplevel Life Emotional Intelligence Workbook	Workbook
Becoming Calm Anxiety and Stress Resilience Workbook and Journal	Workbook/Journal
Learn, Let Go, Lighten Up Emotional Detox Journal & Workbook	Journal/Workbook (less workbook, more journal than Becoming Calm)
Increasing My Happiness Quotient Joy Journal & Workbook	Journal prompts that change daily to provide opportunities to boost happiness skills
Roses, Thorns and Buds Journal for Daily Joys, Challenges and Inspirations	Journal with repeating prompts for entering highlights and lowlights of your day.
Discovering How Foods Affect Me Elimination Diet Journal	Elimination diet journal with guidance and prompts
From To-Do to Ta-Done! 6-Month Daily To-Do List Planner	Daily To-Do List Planner

Anxiety and Stress Resilience Books

Anxiety has been one of my counseling specialties. I've created many products to help people relieve their anxiety and build stress resilience. For details about my anxiety-related books, workbooks, downloadable worksheets, and recordings, click here.

Title	Notes
Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience	Informational book
Becoming Calm: Anxiety and Stress Resilience Workbook and Journal	Anxiety Workbook/Journal
Building Skills to Uplevel Life: Emotional Intelligence Workbook	Includes anxiety skills but not in as focused of a way as Becoming Calm
A quick look at Anxiety	Quick-read informational book Simple, powerful anti-anxiety tips for stress, snxiety, and panic attack relief PDF and Print

The "A Quick Look at" Series

A Quick Look At Series of Mini Books by Counselor Ann Silvers

These are quick-read, short, straight-to-the-point books on emotions, anxiety, communication skills, and partner abuse.

Links in the table below are for full-color print and PDF versions of these mini-books.

Second editions of the two booklets on partner abuse topics are available on Amazon in eBook format. Those links will be in the next section that covers partner abuse books.

Title	Topic
A quick look at Demystifying Emotions: Tips to Boost Your Emotional Intelligence and Help You Stop Overreacting	Emotion Skills
A quick look at Anxiety: Anti-Anxiety Tips for Stress, Anxiety, and Panic Attack Relief	Anxiety
A quick look at Talking With Tact: Assertiveness Training to Help You Tactfully Say What You Mean Without Being Mean	Communication Skills
A quick look at Listening That Works: Tips to Help You Become a Good Listener, Communicate More Effectively, and Improve Your Relationships	Communication Skills
A quick look at Consultation: Tips for Collaborative Problem Solving, Decision Making, and Resolving Conflict	Communication Skills
A quick look at Partner Abuse: Concise Overview of Domestic Violence, Emotional Abuse, and the 5 Other Forms of Partner Abuse in Straight and LGBTQ Relationships (1st edition)	Partner Abuse
A quick look at Abuse OF Men BY Women: Concise Overview of Domestic Violence, Emotional Abuse, and the 5 Other Forms of Female-on-Male Partner Abuse (1st edition)	Partner Abuse

Books about Partner Abuse

Ann Silvers Partner Abuse books, 7 forms of abuse, straight and LGBTQ

I have written several partner abuse books, including a comprehensive book about abuse when men are on the receiving end and two mini-books addressing intimate partner abuse (DV, IPV, and IPA) in various gender configurations.

Each of these books covers all 7 forms of partner abuse:

Verbal abuse
Sexual abuse
Financial abuse
Physical abuse
Spiritual abuse
Legal or administrative abuse
Emotional/psychological abuse

Title

annsilvers.com

Amazon

Abuse OF Men BY Women: It Happens, It Hurts, and It's Time to Get Real About It

Full-size book, 368 pages

Paperback and eBook versions

Paperback, Hardcover, and eBook versions

A quick look at Partner Abuse: A Concise Overview of Domestic Violence, Emotional Abuse, and the 5 Other Forms of Partner Abuse in Straight and LGBTQ Relationships

Mini-Book, 16 pages

PDF and Print

1st edition

eBook

2nd edition

A quick look at Abuse OF Men BY Women: A Concise Overview of Domestic Violence, Emotional Abuse, and the 5 Other Forms of Female-on-Male Spousal Abuse

Mini-Book, 16 pages

PDF and Print

1st edition

eBook

2nd edition

Self-Help/Helper-Help Books Listed Individually with Graphics

Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience

I spent four years researching and writing Feed Your Calm so that all the advice could be science-backed.

This book tells you what is going on in your body when you're stressed, what helps reduce anxiety, and what can make it harder for you to deal with stressors.