Blog — anxiety relief

Can Simply Drinking More Water Relieve Anxiety & Boost Mood? 0

Drinking more water can reduce anxiety, improve mood, and boost mental clarity. Learn how hydration supports brain and body health.

5 Grounding Techniques for Anxiety and Emotional Distress 0

Anxiety and emotional distress can hijack your thoughts, cloud your judgment, and make it hard to function. Grounding techniques are powerful coping skills that use your body and senses to calm your mind, reduce anxiety, and reset your nervous system. These simple, effective exercises interrupt the fight-flight-freeze response and bring you back to the present moment.

Best Anxiety Quotes 1

Is anxiety making your head spin, wearing you out, keeping you awake, . . .?

Here's a collection of quotes to help you understand anxiety, provide anxiety-relieving direction from experts, and lift your spirits; PLUS resources with practical anti-anxiety tips and techniques to make your life better.

Best Types of Therapy Treatments for Anxiety 0

Anxiety, worry, nervousness, and panic can wear you out, sap your energy, and destroy relationships. But there is help available. 

Many therapies have potential for relieving stress and improving your mental health. 

Learn which therapies might be a good match for you.

Why is GMO bad? 0

GMO foods are created from genetically modified seeds. The concept itself could be a good thing. In theory, seeds can be modified to benefit humanity.

The reality is that most of the genetic modifications are not for benevolent purposes. They are created by big corporations to line their pockets without consideration for cost to the environment and the people who eat the food. 

30 Quotes to Inspire You to Stop Toxic Perfectionism 2

Perfectionism is toxic to relationships and life. It wears out the perfectionistic person and people they are close to.

This post includes 30+ quotes that point out the cost of perfectionism, PLUS tips for how to change your mindset.