Blog — anxiety relief

12 Best Foods to Reduce Anxiety and Stress Naturally

Anxiety and stress are common issues that many people face on a daily basis. 

The good news is that diet changes can positively impact your mental well-being. Whether you are dealing with an anxiety disorder, PTSD, panic, or general anxious feelings, incorporating specific foods into your diet can have a profound impact on reducing anxiety and stress naturally. 

In this article, I'll give you the top 12 research-based foods for anxiety relief I discovered while writing my book Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience. 

7 Diet Tips for Mental Health and Wellbeing

Making good food choices isn't just important for your physical health—it's important for your mental health and overall well-being. Eating a balanced diet in which you are receiving all of the essential nutrients can be beneficial to the structure and function of your brain—just like it’s beneficial for any other organ in your body! 

Here are 7 tips to get you started making food choices that benefit your body, mind, and mood.

101 Emotion Words List: Expand Your Emotion Vocabulary

Most people have a limited emotion vocabulary: they don't have many words to describe feelings. Having limited emotion words at your disposal gets in the way of you understanding yourself and others. This post includes a 101 emotion words list to help you better label what's happening for yourself and the people around you.

15 Ways to Manage Stress and Reduce Anxiety

Wondering how to relieve your stress? Here are 15 stress-reducing activities you can work into your day to relieve anxiety and increase stress resilience. (One of them takes 15 seconds.)

Can Simply Drinking More Water Relieve Anxiety & Boost Mood?

Drinking more water can reduce anxiety, improve mood, and boost mental clarity. Learn how hydration supports brain and body health.

5 Grounding Techniques for Anxiety and Emotional Distress

Anxiety and emotional distress can hijack your thoughts, cloud your judgment, and make it hard to function. Grounding techniques are powerful coping skills that use your body and senses to calm your mind, reduce anxiety, and reset your nervous system. These simple, effective exercises interrupt the fight-flight-freeze response and bring you back to the present moment.