How to Use Light Therapy for SAD, Winter Depression Treatment, and More 0
The shorter cloudier days of fall and winter bring a loss of energy and other symptoms of depression for over 10 million Americans. Light therapy has been used as an effective treatment for this physical and mental seasonal dip known as Seasonal Affective Disorder (SAD) or Winter Depression. Research is also showing that light therapy can help with other mental health issues.
- Ann Silvers
- Tags: depression happiness natural remedies for mood stress
Best Light Therapy Happy Lamps Reviews 0
Light therapy (AKA phototherapy) is a very effective way to counter seasonal depression, SAD, the winter blues, and many other mental health issues. It is so helpful for lifting mood during overcast weather and short daylight days that light therapy lamps are often called happy lamps.
Choosing a light therapy lamp can be overwhelming since there are many options out there. There are many different manufacturers of phototherapy lamps and many of them have multiple models.
I created this post to help you compare the pros and cons of different light therapy lamp models.
- Ann Silvers
- Tags: depression happiness improved sleep natural remedies for mood stress
How to Forgive Yourself: Inspiring Quotes and Helpful Tips 2
Learn how to forgive yourself with a 3-step process for turning guilt, regret, or shame into useful information and forward progress. Inspiring quotes to help shift your mindset about mistakes, and linked tools like worksheets, support and gently guide you toward self-forgiveness.
Self-Esteem: What It Is and 8 Proven Ways to Boost It 0
Self-esteem is about how you see yourself. It has nothing to do with the mask you show to the world or how other people see you. It is an interior thing. It is how you feel about yourself.
Discover the meaning of self-esteem and effective strategies to boost self-esteem to improve your personal well-being and strengthen your relationships.
The Link Between Perfectionism, Anxiety and Depression 0
Perfectionism is a tough taskmaster. The drive to be perfect and have everything around you be perfect is a ball and chain that holds you back and bogs you down.
Discover what researchers have uncovered about the negative impact of perfectionism, PLUS tips and tools for overcoming toxic perfectionism.
- Ann Silvers
- Tags: anxiety anxiety relief depression happiness stress
