Blog — depression

The Sunshine Vitamin: D3 Benefits, Sources, and Dosage

Vitamin D3 is known for supporting bone and immune health — but it also plays a powerful role in emotional well-being. This post explains how vitamin D3 supports your brain and body, the difference between D2 and D3, food sources, and how to get enough safely from the sun and supplements. 

Omega 3 Fatty Acids for Depression, Anxiety, and More

This research-backed guide explores the powerful mental health benefits of omega-3 fatty acids—especially EPA and DHA—and explains how they impact mood, stress, focus, and more. You’ll also find dosage tips, supplement recommendations, and what to look out for before you buy. Discover how feeding your brain the right fats could change the way you feel.

Learn, Let Go, Lighten Up: Guided Journal for Processing Life

My Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal & Workbook can help you process anything that weighs you down, stresses you out, or keeps you stuck so that you can learn from challenging experiences and feel lighter and happier. 

Click Read More to find out how Learn, Let Go, Lighten Up can help you. 

Mental Health Benefits of L-Theanine for Anxiety, Depression & More

Theanine is a low-side-effect supplement that may help lift your mood, relieve stress, reduce anxiety, aid sleep, protect your brain cells, and more. This unique amino acid, found naturally in green tea (especially matcha tea), has been shown to promote calm without causing drowsiness — a welcome combination.

In this post, you'll learn what L-theanine is, how it works, research-backed benefits, and why it's one of my top natural remedies for anxiety, panic, and insomnia. 

Pen, Paper, Peace of Mind: The Healing Benefits of Journaling

Research shows that journaling can improve both your mental and physical health ― when it follows some simple rules. Journaling can help you digest the past, process the present, and plan for the future.

Find out about the mental and physical benefits of journaling, PLUS 3 key components your journaling needs to include to get those benefits. 

30 Positive Affirmations to Get Through Tough Times

Affirmations can lift you up, encourage you, and strengthen you to get through tough times including this Coronavirus challenge.

"Just one small positive thought in the morning can change your whole day." — Dalai Lama

I've listed over 30 possible affirmations. Mix them together or change them to what works for you. Experiment with some for a while and alter them if you think something might work better for you.