Can Simply Drinking More Water Relieve Anxiety & Boost Mood? 0
Drinking more water can reduce anxiety, improve mood, and boost mental clarity. Learn how hydration supports brain and body health.
5 Grounding Techniques for Anxiety and Emotional Distress 0
Anxiety and emotional distress can hijack your thoughts, cloud your judgment, and make it hard to function. Grounding techniques are powerful coping skills that use your body and senses to calm your mind, reduce anxiety, and reset your nervous system. These simple, effective exercises interrupt the fight-flight-freeze response and bring you back to the present moment.
- Ann Silvers
- Tags: anxiety anxiety relief depression natural remedies for anxiety natural remedies for mood stress
30 Quotes to Inspire You to Stop Toxic Perfectionism 2
Perfectionism is toxic to relationships and life. It wears out the perfectionistic person and people they are close to.
This post includes 30+ quotes that point out the cost of perfectionism, PLUS tips for how to change your mindset.
Cognitive Distortions: Overcoming Negative Mind Traps 0
The way you look at things may be making those things feel worse than they really are. Your view of yourself and the world around you can get distorted by some negative thought patterns that are so common that they have a name: cognitive distortions.
Learning how to spot cognitive distortions like polarized thinking, overgeneralization, and catastrophizing can lift your mood and help reduce stress, anxiety, and depression.
- Ann Silvers
- Tags: anxiety anxiety relief depression self-esteem and self-confidence stress
Best Journal & Planner Accessories: Markers, Stickers & More 0
There are many journal accessories (like repositionable tabs, DIY ribbon page bookmarks, no-bleed markers) that can add ease, efficiency, and enjoyment to the use of journals and planners. I purchased and tested several of these items to review them for you and let you know what works and doesn't work.
- Ann Silvers
- Tags: anxiety relief depression happiness Journaling self-esteem and self-confidence stress
Tips for How to Get Vitamin D from the Sun 0
Vitamin D is the sunshine vitamin, but how do you safely get vitamin D from the sun?How much sun exposure do you need for healthy levels of vitamin D? Can I get vitamin D from the sun through my windows?
Read on for the answers to your questions and 10 tips to optimize your sun time for vitamin D production.
- Ann Silvers
- Tags: anxiety anxiety relief depression natural remedies for anxiety natural remedies for mood
