Blog – Tagged "depression" – Page 3

Military Service Toxic Exposure: Mental Health Risks

The men and women who serve in our military make a multitude of sacrifices. Even when not involved directly in combat, they are often exposed to many health risks and dangers that those in the civilian world rarely face. These risks are not only physical but also come in the form of exposure to toxic substances which have been found to affect mental health.

Although underreported, conditions such as anxiety, phobias, and PTSD can develop as a consequence of toxic exposure. To facilitate a greater understanding of this phenomenon, this article will explore the link between military service, toxic exposure, and the development of depression, anxiety, phobias, and PTSD and the mechanisms that increase the likelihood of experiencing such mental health conditions.

Ann Silvers
Tags: anxiety brain health depression men's health

Depression in Men: It Happens More Than You Think

Women are thought to be twice as likely as men to be depressed, but that doesn’t fit with men’s disproportionate representation in “deaths of despair” (males are 72% of alcohol abuse deaths, 70% of drug overdoses, and 80% of suicides).

Could it be that the psychology field has a flawed system for identifying depression? Some (including me) say yes.

Turns out, depression symptoms were defined by the way that women typically react to, and display, depression. Depression in men may look different.

Ann Silvers
Tags: depression stress

Mental Health and Partner Abuse Resources for Men

There aren't a lot of online mental health and partner abuse resources that are geared to men, so I'm putting together a resource list.

I'll be adding to the list as I find more resources.

Ann Silvers
Tags: abuse OF men BY women anxiety depression happiness stress

Can Simply Drinking More Water Relieve Anxiety & Boost Mood?

Drinking more water can reduce anxiety, improve mood, and boost mental clarity. Learn how hydration supports brain and body health.

Ann Silvers
Tags: anxiety anxiety relief brain health depression natural remedies for anxiety natural remedies for mood stress

5 Grounding Techniques for Anxiety and Emotional Distress

Anxiety and emotional distress can hijack your thoughts, cloud your judgment, and make it hard to function. Grounding techniques are powerful coping skills that use your body and senses to calm your mind, reduce anxiety, and reset your nervous system. These simple, effective exercises interrupt the fight-flight-freeze response and bring you back to the present moment.