Best Light Therapy Happy Lamps Reviews 0
Light therapy (AKA phototherapy) is a very effective way to counter seasonal depression, SAD, the winter blues, and many other mental health issues. It is so helpful for lifting mood during overcast weather and short daylight days that light therapy lamps are often called happy lamps.
Choosing a light therapy lamp can be overwhelming since there are many options out there. There are many different manufacturers of phototherapy lamps and many of them have multiple models.
I created this post to help you compare the pros and cons of different light therapy lamp models.
What I Cover in This Post
- What are Light Therapy Lamps and Boxes?
- The Original Light Therapy Lamp
- Considerations for Choosing a Light Therapy Lamp
- The Original Light Therapy Lamp Style Used in Studies Review
- LED Light Therapy Happy Lamps Reviews
- Ann Silvers
- Tags: depression happiness natural remedies for mood stress
The Link Between Perfectionism, Anxiety and Depression 0
Perfectionism creates anxiety and depression.
Not all people who have anxiety are perfectionists, but many people who are perfectionists are anxious and/or depressed.
Perfectionism is a tough taskmaster. The drive to be perfect and have everything around you be perfect is a ball and chain that holds you back and bogs you down.
The truth is, you can’t be perfect. Other people can’t be perfect. Things can’t go perfectly.
- Ann Silvers
- Tags: anxiety anxiety relief depression happiness stress
