Daily Affirmations for Weight Loss

Positive affirmations can help inspire you and motivate you to reach your goals, especially when it's challenging to keep moving forward or pick yourself up from a setback.

Affirmation statements can be used throughout your day to remind you about your health goals, energize you, and spur you on to make healthy choices. 

Read on for 6 positive lifestyle affirmations that can increase your motivation to make diet and exercise choices that help you lose weight and keep it off. 

You can reinforce these affirmations while you sleep with my hypnosis: Get Fit & Stay Fit.

Here are 6 positive motivational affirmations to help you reach and maintain a healthy living lifestyle through diet and movement. You can mix and match them to suit your goals and personality. Use them in any way that works for you. 

1. I choose healthy foods, in healthy amounts, at healthy times of day. 

2. I find it easy to reject unhealthy food.

3. I work movement into my day easily & efficiently with joy!

4. I make choices that are healthy for me. 

5. I enjoy leading a healthy lifestyle!

6. I deserve to be slim, trim & healthy. 

 For more help reaching your weight, health and fitness goals, check out my hypnosis, Get Fit & Stay Fit:

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