Daily Affirmations for Weight Loss

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Daily Affirmations for Weight Loss

 

Positive affirmations can help inspire you and motivate you to reach your goals, especially when it's challenging to keep moving forward or pick yourself up from a setback.

Affirmation statements can be used throughout your day to remind you about your health goals, energize you, and spur you on to make healthy choices. 

Read on for 6 positive lifestyle affirmations that can increase your motivation to make diet and exercise choices that help you lose weight and keep it off. 

You can reinforce these affirmations while you sleep with my hypnosis: Get Fit & Stay Fit.

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Here are 6 positive motivational affirmations to help you reach and maintain a healthy living lifestyle through diet and movement. You can mix and match them to suit your goals and personality. Use them in any way that works for you. 

 

1. I choose healthy foods, in healthy amounts, at healthy times of day. 

positive daily affirmation for weight loss

 

 

2. I find it easy to reject unhealthy food.

positive daily affirmation for weight loss

 

 

3. I work movement into my day easily & efficiently with joy!

positive daily affirmation for weight loss

 


4. I make choices that are healthy for me. 

 

positive daily affirmation for weight loss


5. I enjoy leading a healthy lifestyle!

positive daily affirmation for weight loss

 


6. I deserve to be slim, trim & healthy. 

positive daily affirmation for weight loss

 

 

 For more help reaching your weight, health and fitness goals, check out my hypnosis, Get Fit & Stay Fit:

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  • Ann Silvers
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