Portion Control Affirmations for Weight Loss and Healthy Living

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Portion Control Affirmations for Weight Loss and Healthy Living

Portion control is one of the challenges of leading a healthy lifestyle, losing weight and maintaining ideal weight, and optimizing your health and fitness.

Portion control can help you feel good, look good. At the same time, it can be difficult to achieve. 

It's one of the subjects included in my hypnosis: Get Fit & Stay Fit.

Affirmations can help inspire you and motivate you to reach your goals, especially when it's challenging to keep moving forward or pick yourself up from a set back.

Here are some affirmations  to help you reach and maintain a healthy living lifestyle through portion control. You can mix and match them to suit your goals and personality. Use them in any way that works for you. 

1. It is easier and easier to have healthy portion control.

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2. I pay attention and listen for my body’s signal that it is time to stop eating.

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3. I easily stop eating at the ideal time even if other people around me are still eating, even if there is still food on my plate or on the table, even in a restaurant.

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4. I am better and better at knowing what a healthy portion of food is for me and being happy and content with that amount of food.

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5. I eat slowly and consciously so that I notice my body’s signal that it is time to stop eating.

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6. I am comfortable with throwing excess food out or properly saving it for another time. I recognize that putting excess food into my body is a worse option than throwing it away.

lose weight affirmation portion control mantra healthy lifestyle motivation inspiration

 For more help reaching your weight, health and fitness goals, check out my hypnosis, Get Fit & Stay Fit:

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  • Ann Silvers
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