Blog — natural remedies for mood

12 Eating Organic on a Budget Tips 0

Eating organic and pasture-raised has lots of health benefits for your body and your mind, but it can get expensive. This post offers practical tips to help you eat organic on a budget, prioritize grocery spending, and make healthier food choices without breaking the bank.

How to Choose the Best Magnesium Supplement for You: Quick Overview 0

Low magnesium levels can get in the way of you dealing well with stress. It can cause increased anxiety and contribute to many ailments and health problems. 

This overview hub post is the place to start for a complete guide to supplementing magnesium. 

Magnesium Supplement Benefits for Anxiety, Depression & More 3

I've seen many of my clients experience anxiety relief, better sleep, pain reduction, and improved mood when they included magnesium in their supplement regimes. It has so many benefits that I use it regularly myself.

Discover the research-based benefits of magnesium for mental health and physical wellness. 

3 Quick Relaxing Meditations to Relieve Anxiety and Stress 0

Click for 3 simple— and even fun— “meditations” that can help you quickly reduce your anxiety in stressful situations.

They involve breathing, smiling, and laughter. 

How to Get Vitamin C for Immune Support, Stress Resilience, and Anxiety Relief 0

Most people know that vitamin C can help you fight off a cold or flu, but did you know that it can help you deal with stress and reduce anxiety? 

In this post, learn how to get high-quality vitamin C from supplements and food sources, what to avoid, and how to preserve its benefits when storing and cooking fruits and vegetables. 

7 Natural Sleep Remedies for Insomnia 0

Having trouble sleeping? You aren't alone. The CDC has declared insufficient sleep a public health epidemic. 

I recently attended an excellent class by Dr. Catherine Darley, ND about helping clients overcome insomnia naturally. In this post, I'll pass on some of the things that stood out to me from the class along with information about insomnia that I've learned from other sources over the years.