Blog — natural remedies for mood

Sauna Benefits: Enhancing Physical and Mental Health 2

The use of heat and sweat for health, well-being, and ceremony goes back thousands of years in many cultures across the globe. Recent research is putting scientific backing behind these traditional practices and the modern use of saunas for reducing stress and improving health and mood.

Click Read More for: 

1. Origins of the Word Sauna
2. Different Types of Saunas
3. What Are Saunas Good For?
4. Physical Health Benefits of Using a Sauna
5. Physical Health Benefits of Using a Sauna Research
6. Detoxifying Health Benefits of Sweating
7. Exercise versus Sauna Use
8. Mental Health Benefits of Using a Sauna
9. Mental Health Benefits of Using a Sauna Research
10. Saunas and the Four Elements for Mental Health
11. When to Avoid Saunas
12. How Long to Sit in a Sauna
13. Precautions When Using Saunas 
14. References

Study Shows Choline Benefits for Your Brain 0

A new study shows that taking in choline throughout your life helps keep your brain young and protects against Alzheimer's disease. 

Click Read More to find out:

1. details of the study,
2. what choline is,
3. choline's benefits, and
4. how to get choline in your diet. 

How Does Hypnosis Work? 0

Hypnosis won’t make you cluck like a chicken or jump up when a bell rings . . . unless you want it to.

These sorts of stage hypnosis antics have the unfortunate side effect of making people worry that if they get hypnotized they will do weird things they don’t want to do. The reality is people don’t come away from hypnosis doing anything that they don’t want to do.

Click Read More to learn about:

• How hypnosis works 
• What hypnosis feels like
• Can I be hypnotized? 
• What is Hypnotherapy? 
• Why working with the subconscious is so helpful
• What issues hypnosis can help you with
• The Dynamic Duo: working with the conscious and subconscious for change