Best Light Therapy Happy Lamps Reviews 0
Light therapy (AKA phototherapy) is a very effective way to counter seasonal depression, SAD, the winter blues, and many other mental health issues. It is so helpful for lifting mood during overcast weather and short daylight days that light therapy lamps are often called happy lamps.
Choosing a light therapy lamp can be overwhelming since there are many options out there. There are many different manufacturers of phototherapy lamps and many of them have multiple models.
I created this post to help you compare the pros and cons of different light therapy lamp models.
- Ann Silvers
- Tags: depression happiness improved sleep natural remedies for mood stress
What Are Adaptogens? How Do They Help with Stress and Anxiety? 0
Adaptogens are a category of plants that help you adapt to all forms of stress: noise, physical exertion, chemical toxins, cold, exhaustion, psychological stress, and so on. They simultaneously help you feel less jittery and more energetic.
Adaptogens help you feel less anxious by moderating how your body deals with stress. They adapt and they help you adapt. They can serve as a general tonic that helps you feel better overall.
In this post, you’ll learn how adaptogens work, what makes them different from stimulants, and which ones are best for stress relief—backed by global traditions and modern research.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety natural remedies for mood stress
The Four Elements for Treating Mental Health 0
While investigating research into the mental health benefits of saunas, I came across an interesting article about using the Four Elements —Fire, Water, Earth, and Air—that are at the core of many traditional approaches to health and well-being around the globe, to think about possible natural interventions for mental health improvement . . .
Sauna Benefits: Enhancing Physical and Mental Health 2
The use of heat and sweat for health, well-being, and ceremony goes back thousands of years in many cultures across the globe. Recent research is putting scientific backing behind these traditional practices and the modern use of saunas for reducing stress and improving health and mood.
Discover how saunaing can increase your healthspan (longevity + wellbeing).
- Ann Silvers
- Tags: anxiety anxiety relief happiness natural remedies for anxiety natural remedies for mood stress
Choline for Brain Health and Wellness: Benefits and Sources 0
A new study shows that taking in choline throughout your life helps keep your brain young and protects against Alzheimer's disease.
Click Read More to find out:
- Details of the study
- What choline is
- Choline's benefits
- How to get choline in your diet
- Ann Silvers
- Tags: brain health natural remedies for mood
10 Tips: How to Get to Sleep and Beat Insomnia 0
Anxiety and insomnia can trap you in a frustrating cycle—but breaking it might be easier than you think. This post shares 10 practical, research-backed tips to help you fall asleep faster, stay asleep longer, and feel more rested. From caffeine cutoffs to calming bedtime routines, these strategies can help you reclaim your nights and improve your mental health. Sleep better, feel better—starting tonight.
