April Anxiety Tip#1: Stress Happens 0
Ironies of ironies. On the morning I planned to publish my first post in my “April Anxiety Challenge” my suddenly non-responsive computer gave me anxiety.
The good news is I got a chance to practice what I preach. My anti-anxiety skills helped me calm down, clear my head, and find a solution.
Stress happens. It happens every day in ways small and large.
There are going to be problems arise throughout each day. The question isn’t whether there will be problems. The question is: how will you respond to the problems?
How Does Hypnosis Work? 0
Think hypnosis is mind control or stage show silliness? Think again. Hypnosis is a natural state of focused relaxation that can help you access your subconscious, shift old patterns, and support lasting change. This post breaks down how hypnosis really works, what it feels like, and the powerful ways it can support your mental health and wellbeing.
- Ann Silvers
- Tags: alcohol anxiety anxiety relief dieting happiness hypnosis natural remedies for mood stress weight loss
