10 Positive Quotes and Sayings About Success
You may be looking to improve yourself, your career or your life.
Click the pic or "Read More" for 10 positive quotes and sayings to help point out some of what can contribute to your success, inspire you, and motivate you to achieve your goals.
- Ann Silvers
- Tags: anxiety happiness self-esteem and self-confidence stress
10 Calming Affirmations to Reduce Anxiety Naturally
Anxiety can sap your energy and distract your mind. It can get in the way of your health and happiness.
Positive affirmation statements can be used throughout your day to calm and relax your anxiety naturally, and cheer you on through challenges big and small.
Click to read 10 affirmations that can help reduce your anxiety and decrease your stress.
- Ann Silvers
- Tags: affirmations anxiety anxiety relief natural remedies for anxiety stress
The Link Between Perfectionism, Anxiety and Depression
Perfectionism is a tough taskmaster. The drive to be perfect and have everything around you be perfect is a ball and chain that holds you back and bogs you down.
Discover what researchers have uncovered about the negative impact of perfectionism, PLUS tips and tools for overcoming toxic perfectionism.
- Ann Silvers
- Tags: anxiety anxiety relief depression happiness stress
Fish show link between anxiety relief and probiotics
Evidence that probiotics offer natural anxiety relief has come in a surprising way—a study about anxiety in fish.
A fascinating new study from the University of Missouri (MU) shows that fish anxiety levels are impacted by the bacteria in their gut. And there’s good reason to believe it’s the same for us humans.
Click to find out what the study tells us about anxiety and your gut.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
Recognizing Anxiety: Emotional Signs and Physical Symptoms
We feel anxiety emotionally, and we feel anxiety physically. Anxiety symptoms can be both emotional and physical.
This anxiety overview post can increase your understanding of anxiety and help you learn about the emotional and physical symptoms of anxiety and panic.
What Panic Attacks Feel Like: Symptoms, Duration & Recovery
Panic typically starts with emotional causes, but those emotions stimulate intense physical reactions that mimic heart attacks and other scary physical symptoms.
One of the common repercussions of having a panic attack is that from that point forward you can get anxiety about the potential of having another attack. You get anxiety about the anxiety.
