Dr. Brené Brown is a world-famous social work research professor who has spent decades studying and teaching about courage, vulnerability, and shame. Her TED talk, Power of Vulnerability, is one of the top five most viewed TED talks in the world with over 35 million views.

Here's some of what Brené Brown has to say about vulnerability.

What's in This Post

Dr. Brené Brown's Own Experience With Vulnerability

"I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad.

My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty:

Love, belonging, trust, joy, and creativity to name a few.

Learning how to be vulnerable has been a street fight for me,

but it’s been worth it." 

-- Brené Brown, quoted by Dan Schawbel in his Forbes 2013 article, Brené Brown: How Vulnerability Can Make Our Lives Better.

Brené Brown's Definition of Vulnerability

What is vulnerability according to Brené Brown? 

“The definition of vulnerability is uncertainty, risk, and emotional exposure.

But vulnerability is not weakness; it's our most accurate measure of courage.

When the barrier is our belief about vulnerability, the question becomes: 'Are we willing to show up and be seen when we can't control the outcome?'

When the barrier to vulnerability is about safety, the question becomes: 'Are we willing to create courageous spaces so we can be fully seen?”

-- Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

Here's another graphic take on Brené's definition of vulnerability:

Brené Brown Quotes on Courage and Vulnerability

“Vulnerability is not weakness,

and the uncertainty, risk, and emotional exposure we face every day are not optional.

Our only choice is a question of engagement.

Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose;

the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.” 

-- Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

This quote from Brené reminds me of something a friend told me years ago. She was passing on something that her therapist said to her: "In your vulnerability, lies your strength."

The Connection Between Vulnerability and Intimacy

― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The Connection Between Vulnerability and Opportunity

“When you shut down vulnerability, you shut down opportunity.”

― Brené Brown quoting entrepreneur Gay Gaddis in  Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

See Your Whole Self

“Wholehearted living is about engaging with our lives from a place of worthiness.

It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’

It’s going to bed at night thinking, ‘Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

 ― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Own Your Story

Stretching Yourself is Both Rewarding and Challenging 

“And often the result of daring greatly isn’t a victory march as much as it is a quiet sense of freedom mixed with a little battle fatigue.”

― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

You are Worthy

― Brené Brown

The Power of Vulnerability Brené Brown

These are the final words of Dr. Brown's Ted Talk, The Power of Vulnerability:

― The Power of Vulnerability by Brené Brown Transcript

Resources for Letting Go of Your Emotional Baggage

Through decades of helping clients work through emotions and experiences that weigh them down and keep them stuck, I've figured out a lot about what helps and doesn't help. 

I created the Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal & Workbook and Building Skills to Uplevel Life: Silver Lining Emotional Intelligence Workbook so more people can experience the benefits that come with processing past and current challenges and letting go of the burdens. 

While each of these books have both workbook and journal components, Learn, Let Go is more focused on journaling and UpLevel Life is a more comprehensive workbook. 

Note about links for Dr Brené Brown's power of vulnerability books: I placed the book links for your convenience. I may receive a small affiliate commission for purchases made through these links, but my commission doesn't impact your price in any way. 

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