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12 Eating Organic on a Budget Tips 0

Eating organic and pasture-raised has lots of health benefits for your body and your mind, but it can get expensive. This post offers practical tips to help you eat organic on a budget, prioritize grocery spending, and make healthier food choices without breaking the bank.

9 Best Calming Essential Oils for Anxiety, Stress and Sleep 2

Aromatherapy with specific calming essential oils is one of the most common natural remedies for anxiety. Stress-reducing essential oils may help on their own or be a great addition to any other anti-anxiety approaches you are using. Research backs-up the use of aromatherapy for relieving stress, anxiety, PTSD, depression, and more.

Read on to learn:

• which essential oils are best for reducing stress and anxiety,
• how they work,
• research results, and
• what to look for when buying essential oils.

How to Choose the Best Magnesium Supplement for You 0

Low magnesium levels can get in the way of you dealing well with stress. It can cause increased anxiety and contribute to many ailments and health problems. 

Your body needs magnesium for hundreds of chemical reactions—including those that help you deal with stress—but most people don't have enough magnesium for those reactions to run smoothly. 

Discover which magnesium supplements are best for your mental health and overall wellness, and which to avoid. 

Magnesium Supplement Benefits for Anxiety, Depression & More 3

I've seen many of my clients experience anxiety relief, better sleep, pain reduction, and improved mood when they included magnesium in their supplement regimes. It has so many benefits that I use it regularly myself.

Discover the research-based benefits of magnesium for mental health and physical wellness. 

30 Positive Affirmations to Get Through Tough Times 0

Affirmations can lift you up, encourage you, and strengthen you to get through tough times including this Coronavirus challenge.

"Just one small positive thought in the morning can change your whole day." — Dalai Lama

I've listed over 30 possible affirmations. Mix them together or change them to what works for you. Experiment with some for a while and alter them if you think something might work better for you. 

3 Quick Relaxing Meditations to Relieve Anxiety and Stress 0

Click for 3 simple— and even fun— “meditations” that can help you quickly reduce your anxiety in stressful situations.

They involve breathing, smiling, and laughter.