Blog

The Sunshine Vitamin: D3 Benefits, Sources, and Dosage 0

Vitamin D3 is known for supporting bone and immune health—but it also plays a powerful role in emotional well-being. Research links low vitamin D levels to increased risk of anxiety and depression, while supplementation may help improve mood and stress resilience.

This post explains how vitamin D3 supports your brain and body, the difference between D2 and D3, food sources, and how to get enough safely from the sun and supplements. If you struggle with low mood or anxious thoughts, vitamin D might be a piece of the puzzle.

Best Ruth Bader Ginsburg, RBG, Quotes with Graphics 0

Ruth Bader Ginsburg, The Notorious RBG, was small in stature but a giant in fighting for gender rights, civil rights, and a better world. 

She was the second woman to be appointed to the US Supreme Court where she worked tirelessly for decades through many bouts of cancer and the loss of her beloved husband.

To commemorate of her passing in September 2020, I offer this post of my favorite quotes from Justice RBG. 

Lotus Flower: Meaning, Symbolism, and Inspirational Quotes with Graphics 0

Lotus flowers are inspiring for their beautiful blossoms that show above water while their roots—their beginnings—are formed in the mud below. Without the mud there is no lotus.

Here's a collection of 20 quotes about the symbolism and meaning of the lotus flower. Hopefully, they will inspire, encourage, and uplift you to get through challenges and figure out how to turn those challenges into sources of growth. 

Gaslighting Decoded: Insights and Quotes from Experts 0

Gaslighting will make you question your perception of reality. It can make you feel so unsure of yourself that you'll not only doubt your version of events--you'll absorb the gaslighter's version as if it's real. 

Read on for gaslighting quotes to hear how experts define and describe gaslighting. 

Omega 3 Fatty Acids for Depression, Anxiety, and More 0

This research-backed guide explores the powerful mental health benefits of omega-3 fatty acids—especially EPA and DHA—and explains how they impact mood, stress, focus, and more. You’ll also find dosage tips, supplement recommendations, and what to look out for before you buy. Discover how feeding your brain the right fats could change the way you feel.

Learn, Let Go, Lighten Up: Guided Journal for Processing Life 0

My Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal & Workbook can help you process anything that weighs you down, stresses you out, or keeps you stuck so that you can learn from challenging experiences and feel lighter and happier. 

Click Read More to find out how Learn, Let Go, Lighten Up can help you.