Blog

Gaslighting Decoded: Insights and Quotes from Experts 0

Gaslighting will make you question your perception of reality. It can make you feel so unsure of yourself that you'll not only doubt your version of events--you'll absorb the gaslighter's version as if it's real. 

Read on for gaslighting quotes to hear how experts define and describe gaslighting. 

Omega 3 Fatty Acids for Depression, Anxiety, and More 0

This research-backed guide explores the powerful mental health benefits of omega-3 fatty acids—especially EPA and DHA—and explains how they impact mood, stress, focus, and more. You’ll also find dosage tips, supplement recommendations, and what to look out for before you buy. Discover how feeding your brain the right fats could change the way you feel.

Learn, Let Go, Lighten Up: Guided Journal for Processing Life 0

My Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal & Workbook can help you process anything that weighs you down, stresses you out, or keeps you stuck so that you can learn from challenging experiences and feel lighter and happier. 

Click Read More to find out how Learn, Let Go, Lighten Up can help you. 

Mental Health Benefits of L-Theanine for Anxiety, Depression & More 0

Theanine is a low-side-effect supplement that may help lift your mood, relieve stress, reduce anxiety, aid sleep, protect your brain cells, and more. 

This unique amino acid, found naturally in green tea (especially matcha tea), has been shown to promote calm without causing drowsiness—a welcome combination.

In this post, you'll learn what L-theanine is, how it works, research-backed benefits, and why it's one of my top natural remedies for anxiety, panic, and insomnia. 

Pen, Paper, Peace of Mind: The Healing Benefits of Journaling 0

Research shows that journaling can improve both your mental and physical health―when it follows some simple rules. It's not about just recounting the facts of your life story. That kind of journaling doesn't provide the health pluses. You have to go deeper.

Journaling can help you digest the past, process the present, and plan for the future.

Find out about the mental and physical benefits of journaling. PLUS 3 key components your journaling needs to include to get those benefits. 

Loving-Kindness Meditation: Science-Backed Benefits & How-To Tips 0

Learn how Loving-Kindness Meditation builds compassion for yourself & others. Reduce stress, ease anxiety, and improve relationships with this simple practice.