Blog

Roses, Thorns, and Buds Silver Lining Daily Journal

The roses, thorns, and buds concept has been used by groups, organizations, and families for decades as a check-in on how things are going. I created a journal with tips and prompts so you can use this time-tested system to check in with yourself, savor the feel-good moments, process the challenges, and identify new opportunities for happiness and growth.

12 Best Foods to Reduce Anxiety and Stress Naturally

Anxiety and stress are common issues that many people face on a daily basis. 

The good news is that diet changes can positively impact your mental well-being. Whether you are dealing with an anxiety disorder, PTSD, panic, or general anxious feelings, incorporating specific foods into your diet can have a profound impact on reducing anxiety and stress naturally. 

In this article, I'll give you the top 12 research-based foods for anxiety relief I discovered while writing my book Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience. 

Why Eat Pasture-Raised Eggs for Mental Health?

Eggs are a good food for boosting your mental health, but not all eggs are created equal. The way that hens are treated and their living conditions impacts the nutrients in their eggs.

This post helps you decipher what all those egg labels mean. What's the difference between cage-free, free-range, and pasture-raised eggs? What does pasture-raised mean? What are the benefits of organic eggs?

The Authenticity Continuum: Too Little, Too Much, and Healthy Green Zone

Explore the meaning, benefits, and practical tips for living authenticly. And what too little and too much authenticity look like. 

15 Research-Based Emotional Intelligence Benefits

Sorting out the hype from reality, this article presents the research-based benefits of having a high emotional intelligence, and its link to relationships, success, and wellbeing.

What is Gratituding and How To Do It