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Best Anti-Anxiety Supplements for Stress Relief (2025 Guide) 0

If anxiety is weighing you down or winding up, you aren't alone. Approximately 1 in 3 adults and teens in the US will experience an anxiety disorder.

Many supplements can help relieve and anxiety and boost your ability to deal with stress, but it can be challenging to sort through the many options. This article answers the question: What are the best natural supplements for anxiety?

Best Journal & Planner Accessories: Markers, Stickers & More 0

There are many journal accessories (like repositionable tabs, DIY ribbon page bookmarks, no-bleed markers) that can add ease, efficiency, and enjoyment to the use of journals and planners. I purchased and tested several of these items to review them for you and let you know what works and doesn't work. 

Patriarchy Isn't The Only or Main Reason for Partner Abuse 0

The overemphasis of patriarchy as the reason for partner abuse and domestic violence is ill-placed and actually gets in the way of reducing the occurrence of partner abuse and thwarts the repair of people's lives.

This post lists 70 other reasons someone might be abusive toward their partner. 

What is Patience? Best Patience Quotes and Definitions 2

Patience is both a skill and a quality. It is the ability to wait for things. It isn’t a passive thing. It’s an active thing. It is the balance between the two extremes of impatience and complacency.

Click for definitions of patience and inspiring quotes to help you develop the skill of healthy patience. 

The Pain and Strain of Dealing with an Abusive Wife: An Abused Husband's Story 1

This man's story of his life with an abusive wife is compelling, gut-wrenching, and ultimately—inspiring. 

It's a must read for any man who's wondered why his relationship is so painful, why he can't seem to please his wife or girlfriend no matter what he does, or is spinning with deciding whether to stay in a difficult relationship or end it.

It's important education for men who want to arm themselves with information so they can avoid being pulled into relationships with abusive bullying women. 

And it is invaluable in expanding the conversation about the reality of partner abuse when the target of the abuse is a man and the source of the abuse is a woman. 

Tips for How to Get Vitamin D from the Sun 0

Vitamin D is the sunshine vitamin, but how do you safely get vitamin D from the sun?

How much sun exposure do you need for healthy levels of vitamin D? Can I get vitamin D from the sun through my windows?

Read on for the answers to your questions and 10 tips to optimize your sun time for vitamin D production.