Blog — depression

100 Overcoming Challenges and Adversity Quotes to Lift You Up

To help you deal with the stress without losing your mind or ruining your relationships, I put together a compilation of 100+ positive inspiring quotes for navigating challenges, adversity, and obstacles thrown in your path.

I've divided the quotes into topics to make them more digestible, added graphics to boost the inspiration, and include a section of tools and how-to steps for facing and overcoming life's challenges. 

Hopefully, one or more of these encouraging quotes from a wide range of people will spur you on and lift you up during hard times. 

What Is Mental Filtering? Exposing This Cognitive Distortion

Mental filtering is one of the most common cognitive distortions, impacting your outlook by causing a hyperfocus on the negative while ignoring the positive.

If you've ever allowed one small piece of constructive criticism to overshadow lots of positive feedback for a job well done, that’s an example of the mental filter cognitive distortion.

Let’s explore what mental filtering is, its effects, and practical ways to counteract it.

Four Fs of Stress and Trauma: Fight, Flight, Freeze, Fawn Explained

Have you ever found yourself reacting to stress in ways that seem out of your control? Those automatic responses can get you in trouble! They can mess with your relationships, work life, and personal well-being.

You are probably aware of the fight-or-flight emergency stress response concept, but may not know that 2-only list of instinctual reactions has been expanded as more research into stress has been performed.

As the list has grown, the F alliteration has remained. The expanded list includes Fight, Flight, Freeze, and Fawn. (Some have added others like Faint or Flop, and Friend. I'll explain why I don't typically include these when talking about the stress response.)

Recognizing the Four Fs stress response can empower you to better manage stress and make healthier choices in challenging situations.

15 Research-Based Emotional Intelligence Benefits

Sorting out the hype from reality, this article presents the research-based benefits of having a high emotional intelligence, and its link to relationships, success, and wellbeing.

Guilt vs Regret vs Shame: What's the Difference?

Shame, guilt, and regret are emotional siblings that help point out where we’re going wrong. They have the potential to make your life better and better. They also have the potential to weigh you down. 

This post will help you put your mistakes into perspective and turn associated guilt or regret into tools for upleveling your life. It will also help you let go of shame that binds you. 

Paternal Postpartum Depression in Men: What You Need to Know

Postpartum depression in men is a real and often overlooked issue. Discover the signs, symptoms, and valuable resources in this helpful guide.