How to Forgive Yourself: Inspiring Quotes and Helpful Tips
Learn how to forgive yourself with a 3-step process for turning guilt, regret, or shame into useful information and forward progress. Inspiring quotes to help shift your mindset about mistakes, and linked tools like worksheets, support and gently guide you toward self-forgiveness.
8 Life Tips for How to be a Happier Person
Joy and happiness are more skill than circumstance. Here are 8 easy-to-use strategies to boost the positive feelings you get from everyday events and become a happier person. Four of them are in the "what to do" category and four are "what not to do".- Ann Silvers
- Tags: anxiety relief emotional intelligence happiness
Why Feeling a Wide Range of Positive Emotions is Good For Your Health
Feeling a wide range of positive emotions may be more important to your health and well-being than the amount of feel-good you have in your life. People with a wide range of positive emotions had less inflammation in a study performed by US universities (including Cornell) and the German Institute for Economic Research.
Click to learn more about the study and how you can expand your positive emotion word vocabulary.
- Ann Silvers
- Tags: anxiety anxiety relief emotional intelligence
Emotional Intelligence Quotes with Graphics
It has been said that Emotional Intelligence is a better indicator of potential success in life than IQ, but what is Emotional Intelligence and how do you get it?
Read on for 10 Emotional Intelligence quotes about:
- Definitions of Emotional Intelligence,
- The Importance of Emotional Intelligence,
- 4 Aspects and Domains of Emotional Intelligence,
- Emotional Intelligence vs IQ (EQ vs IQ), and
- What Emotions Can Do For You.
- Ann Silvers
- Tags: emotional intelligence
Self-Esteem: Understanding Yourself from the Inside Out
Self-esteem shapes how you see yourself, relate to others, and navigate challenges. This overview explains what self-esteem is, how it differs from confidence, and how low self-esteem impacts daily life, with links to deeper posts on causes, signs, benefits, and practical ways to strengthen it.
- Ann Silvers
- Tags: emotional intelligence happiness self-esteem and self-confidence
Own Your Thoughts and Feelings & Let Others Own Theirs
Owning your thoughts and feelings and letting other people own theirs is a foundational part of healthy communication skills.
It creates an attitude that makes it easier to present your ideas in a tactful way. And it helps you listen to other people without getting triggered or defensive.
What does it mean to own thoughts and feelings?
- Ann Silvers
- Tags: communication skills emotional intelligence relationship skills
