Emotional Intelligence Quotes with Graphics

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Emotional Intelligence Quotes with Graphics

It has been said that Emotional Intelligence is a better indicator of potential success in life than IQ, but what is Emotional Intelligence and how do you get it?

Read on for 10 Emotional Intelligence quotes about:

  • Definitions of Emotional Intelligence,
  • The Importance of Emotional Intelligence,
  • 4 Aspects and Domains of Emotional Intelligence,
  • Emotional Intelligence vs IQ (EQ vs IQ), and
  • What Emotions Can Do For You.

What is Emotional Intelligence?

Here's my simple answer to the question "What is Emotional Intelligence?":

Emotional Intelligence (aka EI or EQ) is wisdom about, and ability to deal with, emotions.

The Good News about Emotional Intelligence 

Emotional intelligence is developed, not automatic or static. That's good news. That means you can start from where you are and increase your EI. 

Importance of emotional intelligence book. Emotional intelligence psychology definition.  Learn about types of emotions and definition of feelings and emotions. Where emotions come from. Emotions definition and type. What are feelings and emotions. What is EI and EQ. Emotional intelligence in relationships.

Here are 10 Emotional Intelligence Quotes with graphics to help you understand what EI is and inspire you to learn how to use emotions constructively in your life.


The Importance of Emotional Intelligence 

1. Learning how to identify your emotions and use the information they have to offer is like having a superpower.

“When awareness is brought to an emotion,
power is brought to your life."
—Tara Meyer Robson

 

Importance of emotional intelligence quote . “When awareness is brought to an emotion, power is brought to your life.” —Tara Meyer Robson Emotional intelligence psychology definition.  What is EI and EQ. Learn about types of emotions and definition of feelings and emotions.

 

2. University Professor and Relationship Expert, John Gottman, has this to say about the importance of emotional intelligence: 

"In the last decade or so,
science has discovered a tremendous amount
about the role emotions play in our lives.
Researchers have found that even more than IQ,
your emotional awareness and abilities to handle feelings
will determine your success and happiness in all walks of life,
including family relationships."

                 —John Gottman, Raising an Emotionally Intelligent Child

 

Importance of emotional intelligence John Gottman quote. Emotional intelligence psychology definition.  What is EI and EQ. Learn about types of emotions and definition of feelings and emotions. Where emotions come from. Emotions definition and type. What are feelings and emotions. Emotional intelligence in relationships.

 

3. Daniel Goleman popularized the subject of emotional intelligence with his best selling books, including his 1995 book simply titled Emotional Intelligence. In Goleman's theory of emotional intelligence, EQ is at least as important as IQ when it comes to success and achievement in all parts of life. 

“What really matters
for success, character, happiness and life long achievements
is a definite set of emotional skills
— your EQ —
not just purely cognitive abilities that are measured by conventional IQ tests.”
—Daniel Goleman

 

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4. Here's a quote from Daniel Goleman about the cost of not taking care of your emotional awareness, understanding, and skills.

"If your emotional abilities aren't in hand,
if you don't have self-awareness,
if you are not able to manage your distressing emotions,
if you can't have empathy and have effective relationships,
then
no matter how smart you are,
you are not going to get very far."
—Daniel Goleman

 

Importance of emotional intelligence quote. Goleman theory of emotional intelligence model. Emotional intelligence psychology definition.  What is EI and EQ. Learn about types of emotions and definition of feelings and emotions. Where emotions come from. Emotions definition and type. What are feelings and emotions. Emotional intelligence in relationships.

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Emotional Intelligence Psychology Definition 

 5. I've already given you my simple definition of Emotional Intelligence. Here's John Mayer and Peter Salovey's original definition of Emotional Intelligence from 1990:

“We define emotional intelligence as
the subset of social intelligence
that involves the ability to monitor
one’s own and others’ feelings and emotions,
to discriminate among them
and to use this information to guide one’s thinking and actions.”
— Salovey and Mayer

 

Salovey and Mayer definition of emotional intelligence quote. Emotional intelligence psychology definition.  What is EI and EQ. Learn about types of emotions and definition of feelings and emotions. Where emotions come from. Emotions definition and type. What are feelings and emotions. Emotional intelligence in relationships.

 

 6. Neuroscientist, Robert Cooper, author of Executive EQ: Emotional Intelligence in Leadership & Organizations, defines Emotional Intelligence this way:

"Emotional intelligence is the ability to
sense, understand, and effectively apply
the power and acumen of emotions
as a source of human
energy, information, connection, and influence." 
—Robert K. Cooper. Ph.D.

Robert K. Cooper definition of emotional intelligence quote. Emotional intelligence psychology definition.  What is EI and EQ. Learn about types of emotions and definition of feelings and emotions. Where emotions come from. Emotions definition and type. What are feelings and emotions. Emotional intelligence in relationships.

 

Four Aspects of Emotional Intelligence

7. In Emotional Intelligence theory, there are 4 aspects or domains of Emotional Intelligence. John Mayer and Peter Salovey describe the four areas to work on to become emotionally smart very simply:

The emotionally intelligent person is skilled in four areas:
identifying emotions,
using emotions,
understanding emotions,
and
regulating emotions.”
—John Mayer and Peter Salovey

Aspects and domains of emotional intelligence John Mayer and Peter Salovey quote. Emotional intelligence psychology definition.  What is EI and EQ. Learn about types of emotions and definition of feelings and emotions. Where emotions come from. Emotions definition and type. What are feelings and emotions. Emotional intelligence in relationships.

 

Emotional Intelligence vs. IQ

8. EQ vs IQ is not an either-or thing. It's a both-and thing. It is not intellect over emotion, or vice-versa. You function at your maximum potential when you learn to use both the information in your emotions and other sources of information together.  

“It is very important to understand that
emotional intelligence is not the opposite of intelligence,
it is not the triumph of heart over head
--it is the unique intersection of both.
—David Caruso

 

Emotional Intelligence vs IQ. intellect vs emotion, intellect over emotion David Caruso Quote. Importance of emotional intelligence quote. Emotional intelligence psychology definition.  What is EI and EQ. Learn about types of emotions and definition of feelings and emotions. Where emotions come from. Emotions definition and type. What are feelings and emotions. Emotional intelligence in relationships.

 

9. Neuroscientist, Antonio Damasio's take on intellect vs emotion:

“Emotions and reason are intertwined,
and both are critical to problem solving.
—Antonio Damasio

Emotional Intelligence vs IQ. intellect vs emotion, intellect over emotion Antonio Damasio Quote. Importance of emotional intelligence quote. Emotional intelligence psychology definition.  What is EI and EQ. Learn about types of emotions and definition of feelings and emotions. Where emotions come from. Emotions definition and type. What are feelings and emotions. Emotional intelligence in relationships.

What are emotions? What can emotions do for you?

10. From my perspective, emotions are information. Emotions help you know what is going on between you and the world. They are like your own personal radar system always going out and bringing back pings of information. The better you are at labeling your emotions, understanding them, and using the information they have to offer, the better your life is.

What is EI and EQ. Learn about types of emotions and definition of feelings and emotions. Where emotions come from. Emotions definition and type. What are feelings and emotions. Emotional intelligence in relationships.

 

 

For more answers to your emotional questions and help learning how to increase your Emotional Intelligence, check out my EI-related activities, books and recordings created through decades of helping people like you understand emotions and boost their EI to superpower status. 

Importance of emotional intelligence book. Emotional intelligence psychology definition.  What is EI and EQ. Learn about types of emotions and definition of feelings and emotions. Where emotions come from. Emotions definition and type. What are feelings and emotions. Emotional intelligence in relationships.

 

release and refresh hypnosis, anti-anxiety anti-depression hypnosis recording, emotional detox. Trauma release exercise. Anxiety release hypnosis. How to release negative emotions. Hypnosis for letting go. Let it go mp3. How to let go of negative thoughts and emotions, release emotional pain. Mental emotional release technique. How to release emotions. Releasing negative emotions. Mental emotional release process. Releasing resentment. 

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  • Ann Silvers
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