Blog — natural remedies for mood

Can Simply Drinking More Water Relieve Anxiety & Boost Mood? 0

Drinking more water can reduce anxiety, improve mood, and boost mental clarity. Learn how hydration supports brain and body health.

5 Grounding Techniques for Anxiety and Emotional Distress 0

Anxiety and emotional distress can hijack your thoughts, cloud your judgment, and make it hard to function. Grounding techniques are powerful coping skills that use your body and senses to calm your mind, reduce anxiety, and reset your nervous system. These simple, effective exercises interrupt the fight-flight-freeze response and bring you back to the present moment.

Why is GMO bad? 0

GMO foods are created from genetically modified seeds. The concept itself could be a good thing. In theory, seeds can be modified to benefit humanity.

The reality is that most of the genetic modifications are not for benevolent purposes. They are created by big corporations to line their pockets without consideration for cost to the environment and the people who eat the food. 

30 Quotes to Inspire You to Stop Toxic Perfectionism 2

Perfectionism is toxic to relationships and life. It wears out the perfectionistic person and people they are close to.

This post includes 30+ quotes that point out the cost of perfectionism, PLUS tips for how to change your mindset. 

Best Anti-Anxiety Supplements for Stress Relief (2025 Guide) 0

If anxiety is weighing you down or winding up, you aren't alone. Approximately 1 in 3 adults and teens in the US will experience an anxiety disorder.

Many supplements can help relieve and anxiety and boost your ability to deal with stress, but it can be challenging to sort through the many options. This article answers the question: What are the best natural supplements for anxiety?

Tips for How to Get Vitamin D from the Sun 0

Vitamin D is the sunshine vitamin, but how do you safely get vitamin D from the sun?

How much sun exposure do you need for healthy levels of vitamin D? Can I get vitamin D from the sun through my windows?

Read on for the answers to your questions and 10 tips to optimize your sun time for vitamin D production.