Blog

How to Step Out of Your Comfort Zone 0

Fear getting in the way of you stepping out and reaching your goals?

Learning how to stretch your comfort zone can help.

Fear and anxiety can restrict and constrict your life if they hold you back from doing things outside your comfort zone. This post can help you learn how to stretch your comfort zone and expand your life.

April Anxiety Tip#1: Stress Happens 0

Ironies of ironies. On the morning I planned to publish my first post in my “April Anxiety Challenge” my suddenly non-responsive computer gave me anxiety.

The good news is I got a chance to practice what I preach. My anti-anxiety skills helped me calm down, clear my head, and find a solution.

Stress happens. It happens every day in ways small and large.

There are going to be problems arise throughout each day. The question isn’t whether there will be problems. The question is: how will you respond to the problems?

April Anxiety Challenge 3

Anxiety can suck the life out of life. It seems to me that we are experiencing an anxiety epidemic. You probably see it (and maybe feel it) too.

One of my many specialties as a counselor and hypnotherapist is anxiety. I've helped tons of people overcome all sorts of levels of anxiety—from everyday types of stress to "I can't leave my house" anxiety.

I have a unique perspective and insights into anxiety because of the work I have done with clients, and also because of my own experiences overcoming fear, anxiety, and even panic.

How to Make a Safety Plan if She is Violent 0

Domestic Violence against men is real. If your wife or girlfriend is angry and abusive, take it seriously. Just because you are a guy doesn't mean she can't hurt you. Make a safety plan.

If you are the friend or relative of a man in danger, pass on this information to him and help him make a plan to keep himself and his children safe.

(Note: I have included this Safety Plan and more in a FREE ebook. I'll tell you more about it later in this post.)  

How Does Hypnosis Work? 0

Think hypnosis is mind control or stage show silliness? Think again. Hypnosis is a natural state of focused relaxation that can help you access your subconscious, shift old patterns, and support lasting change. This post breaks down how hypnosis really works, what it feels like, and the powerful ways it can support your mental health and wellbeing.

How to Make a Vision Board for FREE 2

It’s difficult to get somewhere if you don’t know where you’re going. Picturing the life you want can help make it happen. Making a vision board can help make your dreams a reality.

This fun project can help you get unstuck, be the person you want to be, live the life you want to live, and get where you want to go.