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The Four Elements for Treating Mental Health

While investigating research into the mental health benefits of saunas, I came across an interesting article about using the Four Elements —Fire, Water, Earth, and Air—that are at the core of many traditional approaches to health and well-being around the globe, to think about possible natural interventions for mental health improvement . . .

Ann Silvers
Tags: anxiety anxiety relief brain health happiness natural remedies for anxiety natural remedies for mood stress

Sauna Benefits: Enhancing Physical and Mental Health

The use of heat and sweat for health, well-being, and ceremony goes back thousands of years in many cultures across the globe. Recent research is putting scientific backing behind these traditional practices and the modern use of saunas for reducing stress and improving health and mood.

Discover how saunaing can increase your healthspan (longevity + wellbeing).

Ann Silvers
Tags: anxiety anxiety relief happiness natural remedies for anxiety natural remedies for mood stress

Be Thankful Poem

Research has shown that gratitude increases happiness and helps your stress resilience. This poem by an anonymous author is about seeing the benefits of challenges in your life. It's about finding the silver lining in challenges.

Click Read More to see the poem "Be Thankful"

Ann Silvers
Tags: happiness

20 Best Positive Quotes About Change With Images

Change is scary for many people. But change is inevitable. Change happens.

Learning to get comfortable with change makes life a lot easier. It relieves stress and reduces anxiety. Embracing change opens doors of opportunity as it makes you able to choose to change.

Here are some positive quotes about change (and a poem about change that I wrote when I was working on my Counseling Master's Degree) to uplift, inspire, and encourage you.

Ann Silvers
Tags: anxiety anxiety relief depression emotional intelligence happiness relationship skills self-esteem and self-confidence stress

20 Best Famous Dr Seuss Quotes with Graphics

I loved reading Dr. Seuss books to my kids. The way he presented simple uplifting ideas with rhythm and rhyme made them so much fun. Now, I find that I am inspired and energized by many of those same sentences and also by other quotes from the author. Here's my collection of the 20 best famous Dr. Seuss quotes.