Blog — happiness

6 Qualities for Building Resilience: Quotes & Tips

Building resilience is key to navigating life’s challenges. It helps you adapt, recover, and grow stronger when faced with difficulties. Healthy, resilient coping mechanisms help you bounce back after adversity. This post explores how hard times both require and strengthen resilience, highlighting six key qualities that support it: courage, patience, optimism, gratitude, flexibility, and perseverance.

100 Deep Meaningful Quotes About Life for Difficult Days & Challenges

To help you deal with the stress without losing your mind or ruining your relationships, I put together a compilation of 100+ positive inspiring quotes for navigating challenges, adversity, and obstacles thrown in your path.

I've divided the quotes into topics to make them more digestible, added graphics to boost the inspiration, and include a section of tools and how-to steps for facing and overcoming life's challenges. 

Hopefully, one or more of these encouraging quotes from a wide range of people will spur you on and lift you up during hard times. 

15 Research-Based Emotional Intelligence Benefits

Sorting out the hype from reality, this article presents the research-based benefits of having a high emotional intelligence, and its link to relationships, success, and wellbeing.

How to Practice Gratitude: 15 Simple Gratitude Activities

Learn how to practice gratitude with 15 simple activities, including gratitude jar ideas, affirmations, and ways to notice things to be thankful for.

Mental Health and Partner Abuse Resources for Men

There aren't a lot of online mental health and partner abuse resources that are geared to men, so I'm putting together a resource list. 

I'll be adding to the list as I find more resources.

30 Quotes to Inspire You to Stop Toxic Perfectionism

Perfectionism is toxic to relationships and life. It wears out the perfectionistic person and people they are close to.

This post includes 30+ quotes that point out the cost of perfectionism, PLUS tips for how to change your mindset.