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Best Ruth Bader Ginsburg, RBG, Quotes with Graphics 0

Ruth Bader Ginsburg, The Notorious RBG, was small in stature but a giant in fighting for gender rights, civil rights, and a better world. 

She was the second woman to be appointed to the US Supreme Court where she worked tirelessly for decades through many bouts of cancer and the loss of her beloved husband.

To commemorate of her passing in September 2020, I offer this post of my favorite quotes from Justice RBG. 

Lotus Flower: Meaning, Symbolism, and Inspirational Quotes with Graphics 0

Lotus flowers are inspiring for their beautiful blossoms that show above water while their roots—their beginnings—are formed in the mud below. Without the mud there is no lotus.

Here's a collection of 20 quotes about the symbolism and meaning of the lotus flower. Hopefully, they will inspire, encourage, and uplift you to get through challenges and figure out how to turn those challenges into sources of growth. 

Gaslighting Decoded: Insights and Quotes from Experts 0

Gaslighting will make you question your perception of reality. It can make you feel so unsure of yourself that you'll not only doubt your version of events--you'll absorb the gaslighter's version as if it's real. 

Read on for gaslighting quotes to hear how experts define and describe gaslighting. 

Omega 3 Fatty Acids for Depression, Anxiety, and More 0

When your brain cells are functioning well, you are more likely to deal better with stress, think more clearly, have less anxiety, and be in a better mood. Two of the major elements your brain needs to function well are the Omega-3 fats DHA and EPA.

What's in This Post

1. What are Essential Fatty Acids?

2. Omega-3 Fatty Acids for Health

3. 10 Omega-3 Fatty Acid and Fish Oil Health Benefits

4. EPA and DHA Omega-3 Fatty Acid Benefits for Depression, Anxiety, and Mental Health Research

5. EPA vs. DHA Mental Health Benefits

6. Total Omega-3 vs. DHA and EPA Amounts

7. How Much Fish Oil or Omega-3 for Depression, Anxiety, and Mental Health?

8. Best Omega-3 Fatty Acid Supplements for Depression, Anxiety, and Mental Health

9. Contraindications for Supplementing with Omega-3s

10. References for Fish Oil and Omega-3 Health Benefits

Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal and Workbook 0

My Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal & Workbook can help you process anything that weighs you down, stresses you out, or keeps you stuck so that you can learn from challenging experiences and feel lighter and happier. 

Click Read More to find out how Learn, Let Go, Lighten Up can help you. 

Mental Health Benefits of L-Theanine for Anxiety, Depression, and More 0

Theanine is a low-side-effect supplement that may help lift your mood, relieve stress, reduce anxiety, protect your brain cells, and more. 

In a 2019 article for Elle magazine, Taylor Swift gave theanine a shout-out for the benefits she has gained from taking it as a supplement. 

What's In This Post

• Why the “L” in L-Theanine?
• Mental Health Benefits of L-Theanine
• What Does L-Theanine Do?
• How Much L-Theanine in Green Tea
• L-Theanine in Matcha Tea
• L-Theanine Dosage
• L-Theanine Supplements
• L-Theanine Side Effects
• L-Theanine Benefits, Mechanisms of Action, Dosage, and Research References