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10 Calming Affirmations to Reduce Anxiety Naturally 0

Anxiety can sap your energy and distract your mind. It can get in the way of your health and happiness. 

Positive affirmation statements can be used throughout your day to calm and relax your anxiety naturally, and cheer you on through challenges big and small. 

Click to read 10 affirmations that can help reduce your anxiety and decrease your stress. 

Daily Affirmations for Weight Loss 0

Positive affirmations can help inspire you and motivate you to reach your weight loss and fitness goals, especially when it's challenging to keep moving forward or pick yourself up from a setback.

Click "Read More" for 6 positive lifestyle affirmations that can increase your motivation to make diet and exercise choices that help you lose weight and keep it off. You can mix and match them to suit your goals and personality.

Portion Control Affirmations for Weight Loss and Healthy Living 0

Portion control is one of the challenges of leading a healthy lifestyle, losing weight and maintaining ideal weight, and optimizing your health and fitness.

Portion control can help you feel good, look good. At the same time, it can be difficult to achieve. 

Positive affirmations can help inspire you and motivate you to reach your goals, especially when it's challenging to keep moving forward or pick yourself up from a set back.

Click "Read More" for 6 motivational affirmations to help you reach and maintain a healthy living lifestyle through portion control. You can mix and match them to suit your goals and personality.

Self-Esteem: What It Is and 8 Proven Ways to Boost It 0

Self-esteem is about how you see yourself. It has nothing to do with the mask you show to the world or how other people see you. It is an interior thing. It is how you feel about yourself. 

Discover the meaning of self-esteem and effective strategies to boost self-esteem to improve your personal well-being and strengthen your relationships.

Own Your Thoughts and Feelings & Let Others Own Theirs 0

Owning your thoughts and feelings and letting other people own theirs is a foundational part of healthy communication skills. 

It creates an attitude that makes it easier to present your ideas in a tactful way. And it helps you listen to other people without getting triggered or defensive. 

What does it mean to own thoughts and feelings?

Signs of an Emotionally Abusive Wife or Girlfriend 33

Are you living with an emotionally abusive wife, girlfriend, ex-wife, or ex-girlfriend?

Or dealing with a psychologically abusive female partner or ex?

Wondering, "Am I being emotionally abused?"

Is a man you know and care about suffering under the weight of emotional abuse from a woman?

This is how one man describes the relationship that nearly destroyed him:

“My ex-girlfriend was an emotional terrorist.”

Emotional and psychological abuses tear a person up inside.

Emotionally abused partners feel drained, distracted, and debilitated.