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Daily Affirmations for Weight Loss 0

Positive affirmations can help inspire you and motivate you to reach your weight loss and fitness goals, especially when it's challenging to keep moving forward or pick yourself up from a setback.

Click "Read More" for 6 positive lifestyle affirmations that can increase your motivation to make diet and exercise choices that help you lose weight and keep it off. You can mix and match them to suit your goals and personality.

Portion Control Affirmations for Weight Loss and Healthy Living 0

Portion control is one of the challenges of leading a healthy lifestyle, losing weight and maintaining ideal weight, and optimizing your health and fitness.

Portion control can help you feel good, look good. At the same time, it can be difficult to achieve. 

Positive affirmations can help inspire you and motivate you to reach your goals, especially when it's challenging to keep moving forward or pick yourself up from a set back.

Click "Read More" for 6 motivational affirmations to help you reach and maintain a healthy living lifestyle through portion control. You can mix and match them to suit your goals and personality.

Self-Esteem Definition and How to Get Self-Esteem 0

Self-esteem is about how you see yourself.

It has nothing to do with the mask you show to the world or how other people see you. It is an interior thing. It is how you feel about yourself. 

Healthy self-esteem is “I am lovable” and “I am capable of handling myself in my environment.”

When you don't feel lovable or capable, it's hard to feel good about yourself and it's hard to have strong self-esteem.

Getting healthy self-esteem is an inside job.

Click to learn:

• The definition of self-esteem.
• What healthy self-esteem is.
• 5 ways to boost your self-esteem. 

Own Your Thoughts and Feelings & Let Others Own Theirs 0

Owning your thoughts and feelings and letting other people own theirs is a foundational part of healthy communication skills. 

It creates an attitude that makes it easier to present your ideas in a tactful way. And it helps you listen to other people without getting triggered or defensive. 

What does it mean to own thoughts and feelings?

Signs of an Emotionally Abusive Wife or Girlfriend 33

Are you living with an emotionally abusive wife, girlfriend, ex-wife, or ex-girlfriend?

Or dealing with a psychologically abusive female partner or ex?

Wondering, "Am I being emotionally abused?"

Is a man you know and care about suffering under the weight of emotional abuse from a woman?

This is how one man describes the relationship that nearly destroyed him:

“My ex-girlfriend was an emotional terrorist.”

Emotional and psychological abuses tear a person up inside.

Emotionally abused partners feel drained, distracted, and debilitated. 

Keep Calm and Carry On Origin Story 0

I've seen lots of versions of Keep Calm slogans, and appreciated their anti-anxiety possibilities, but my recent discovery of their origin story has made them even more interesting. 

"Keep Calm and Carry On" with the crown above the slogan was a poster that was created in . . .