Blog — emotional intelligence

Ann Silvers' Books on Amazon 0

I now have 16 books on Amazon. Topics include anxiety help, what works and doesn't work in relationships, and emotional intelligence skills.

This post includes links for each of my books on Amazon.

Six Positive Characteristics of Dyslexia 5

People with dyslexia struggle with reading, writing, and mental math because of the way their brains are wired. But that same wiring gives them benefits.

Research has shown that dyslexics shine in many ways. They tend to be exceptional at seeing the big picture, creative problem-solving, and managing people and resources.

Businesses can benefit from boosting their neuro-diversity by including dyslexics in their workforce. 

Click Read More to learn about dyslexia's six supperpowers:

1. Imagining
2. Visualizing
3. Communicating
4. Reasoning
5. Connecting
6. Exploring

75 Journal Prompts to Help You Practice the Attitude of Gratitude 0

Having a regular practice of gratitude can increase your happiness. Studies show that taking the time to notice what you are grateful for benefits both mental and physical health.

Studies also show that the impact of keeping a general gratitude journal diminishes after several weeks. I think it's because it becomes repetitive if you don't have some prompts to help you focus on different things you are grateful for. So -- I created journal prompts to help stimulate your thoughts about what you are grateful for and help you mix it up so you can keep the positive benefits coming.

This article includes:

• a definition of gratitude from happiness researchers
• the benefits of gratitude
• gratitude prompts to keep your journalling fresh and inspired

Brene Brown Vulnerability Definition and Quotes with Images 1

Brené Brown is a world-famous social work research professor who has spent decades studying and teaching about courage, vulnerability, and shame. Her TED talk, Power of Vulnerability, is one of the top five most viewed TED talks in the world with over 35 million views

Click through for Brené Brown's definition of vulnerability and 10 of her inspiring thought-provoking quotes.

How to Forgive Yourself Quotes and Tips 2

Healthy forgiveness involves assessing mistakes and releasing resentment for those mistakes. It’s not only important to be able to forgive other people. It’s also important to be able to forgive yourself too. 

Shame, guilt, and regret are emotions that are meant to make us notice when something we did hurt our self or others. Once you’ve paid attention to that message and made adjustments accordingly, it does not serve you or anyone else for you to wallow in the shame, guilt or regret.

Click Read More for inspiring quotes and 3 Steps for Self Forgiveness. 

8 Life Tips for How to be a Happier Person 0