Blog

5 Grounding Techniques for Anxiety and Emotional Distress

Anxiety and emotional distress can hijack your thoughts, cloud your judgment, and make it hard to function. Grounding techniques are powerful coping skills that use your body and senses to calm your mind, reduce anxiety, and reset your nervous system. These simple, effective exercises interrupt the fight-flight-freeze response and bring you back to the present moment.

Ann Silvers
Tags: anxiety anxiety relief depression natural remedies for anxiety natural remedies for mood stress

Best Anxiety Quotes

Is anxiety making your head spin, wearing you out, keeping you awake, . . .?

Here's a collection of quotes to help you understand anxiety, provide anxiety-relieving direction from experts, and lift your spirits; PLUS resources with practical anti-anxiety tips and techniques to make your life better.

Ann Silvers
Tags: anxiety anxiety relief natural remedies for anxiety Positive Inspiring Quotes stress

Best Types of Therapy Treatments for Anxiety

Anxiety, worry, nervousness, and panic can wear you out, sap your energy, and destroy relationships. But there is help available.

Many therapies have potential for relieving stress and improving your mental health.

Learn which therapies might be a good match for you.

Ann Silvers
Tags: anxiety anxiety relief natural remedies for anxiety

Gender-Inclusive Partner Abuse Books

Partner abuse happens in all couple gender configurations, straight and LGBTQ+. Most resources focus on male-to-female domestic violence. That's important work and education, but we need to broaden discussion and increase awareness beyond that narrow view.

We need to offer help and support suited to anyone experiencing partner abuse.

Ann Silvers
Tags: abuse OF men BY women partner abuse

Why is GMO bad?

GMO foods are created from genetically modified seeds. The concept itself could be a good thing. In theory, seeds can be modified to benefit humanity.

The reality is that most of the genetic modifications are not for benevolent purposes. They are created by big corporations to line their pockets without consideration for cost to the environment and the people who eat the food.