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Narcissist Traits and Red Flags: Signs You May Be Dealing with One 0

Narcissists can be charming at first—but underneath the surface are patterns of self-centeredness, manipulation, and emotional control. This post outlines key narcissistic traits, explores how they affect relationships, and helps you identify red flags before you're pulled in too deep.

What are Fractal Patterns and How Can They Calm You 0

Chances are that you've been drawn to fractals but don't know it. Fractals are repeating patterns that recur on smaller and smaller scales. These patterns are found in nature (shells, flowers, the rings of an onion), architecture, and art. 

Research shows that looking at these patterns has a calming effect. The effect can be quite profound and immediate.  

Click Read More for images of fractals in nature, food, architecture and more. 

How Weighted Blankets Work for Anxiety, Sleep, and More 2

If you are troubled by anxiety or have difficulty sleeping, a weighted blanket (AKA gravity blanket) may help. In this post, I'll explain what weighted blankets are, how they work, their benefits for children and adults, and what to look for when you are "weighing" your options (pun intended) to buy one. 

Best and Worst Weighted Blankets Reviews 25

I spent days researching weighted blankets so that I could make specific recommendations to my clients suffering from anxiety and/or insomnia. 

While researching weighted blankets, I found that there are so many to choose from and so many characteristics to consider that digesting the overwhelming number of options seems like a lot to ask of an already anxious person. I found the number of options so difficult to sort through myself that I created a spreadsheet to track the brands and their attributes. Amazon alone has over 40 brands of weighted blankets. (That's not different versions of weighted blankets. That's different manufacturers. If you multiply it by the number of versions each has, you're in the hundreds.)

Click Read More to see my weighted blanket best and worst lists. Updated November 2024.

75 Journal Prompts to Help You Practice the Attitude of Gratitude 0

Having a regular practice of gratitude can increase your happiness. Studies show that taking the time to notice what you are grateful for benefits both mental and physical health.

But research also shows that gratitude practice can become repetitive and boring, so I created journal prompts to help stimulate your thoughts about what you are grateful for and help you mix it up so you can keep the positive benefits coming.

Brene Brown Vulnerability Definition and Quotes with Images 1

Explore Brené Brown’s powerful insights on vulnerability, courage, and worthiness. This post includes her definition of vulnerability, inspiring quotes, and empowering takeaways—plus inspiring quote graphics.