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75 Journal Prompts to Help You Practice the Attitude of Gratitude 0

Having a regular practice of gratitude can increase your happiness. Studies show that taking the time to notice what you are grateful for benefits both mental and physical health.

Studies also show that the impact of keeping a general gratitude journal diminishes after several weeks. I think it's because it becomes repetitive if you don't have some prompts to help you focus on different things you are grateful for. So -- I created journal prompts to help stimulate your thoughts about what you are grateful for and help you mix it up so you can keep the positive benefits coming.

This article includes:

• a definition of gratitude from happiness researchers
• the benefits of gratitude
• gratitude prompts to keep your journalling fresh and inspired

Brene Brown Vulnerability Definition and Quotes with Images 1

Brené Brown is a world-famous social work research professor who has spent decades studying and teaching about courage, vulnerability, and shame. Her TED talk, Power of Vulnerability, is one of the top five most viewed TED talks in the world with over 35 million views

Click through for Brené Brown's definition of vulnerability and 10 of her inspiring thought-provoking quotes.

130 Affirmation Power Words for Boosting Self-Confidence 2

Positive affirmation statements can be used to start your day and throughout your day to help boost your self-confidence, motivation, and inspiration. They can remind you how you want to be, help you change for the better, and cheer you on through challenges big and small. 

What's in This Post

1. What are Affirmations?
2. The Benefits of Affirmations
3. How to Make Simple Affirmative Sentences or Statements
4. How to Make Variations of Your Affirmative Statements or Sentences
5. 130 Power Words for Affirmations

Therapeutic Photography 0

Taking pics, processing them, and posting them on social media might be more therapeutic than you realize. 

I recently discovered the concept of Therapeutic Photography: the use of photography by an individual or group to improve mental health. I think that you don't have to necessarily set out to use photography as therapy to have the therapeutic benefits, but becoming more aware of how it can help your mind and mood might boost the benefits.

Therapeutic Benefits of Photography

There is a long list of potential mental health gains from taking pics, processing them, and discussing them.

Therapeutic photography can provide opportunities to:

How to Forgive Yourself Quotes and Tips 2

Healthy forgiveness involves assessing mistakes and releasing resentment for those mistakes. It’s not only important to be able to forgive other people. It’s also important to be able to forgive yourself too. 

Shame, guilt, and regret are emotions that are meant to make us notice when something we did hurt our self or others. Once you’ve paid attention to that message and made adjustments accordingly, it does not serve you or anyone else for you to wallow in the shame, guilt or regret.

Click Read More for inspiring quotes and 3 Steps for Self Forgiveness. 

How to Relieve Anxiety and Stress with a Nature Pill 0

How about taking a Nature Pill to relieve your stress? A new study shows that 20 to 30 minutes of being in nature (even just sitting in a nature setting in the middle of a city) reduces stress and anxiety.

Click the pic to learn:

• what a nature pill is
• what the study showed
• how you can use a Nature Pill to de-stress