Blog
The Power of Authenticity: How Being Authentic Can Transform Your Life 0
Merriam-Webster's choice for Word of the Year for 2023 is . . . authentic. It makes sense and at the same time is rather ironic given that we see so many examples of pretense and distortion, from the prevalence of fake body parts driven by desire to meet idealized standards to carefully curated social media personas that hide a different reality behind the mask.
In this article, I share tips for being authentic and authenticity quotes from past and present influencers to help you explore the importance of authenticity and practical ways to cultivate and embody it in your daily life.
- Ann Silvers
15 Important High Emotional Intelligence Benefits 0
Have you ever wondered why some people seem to excel in their personal and professional lives, while others struggle to find success?
The answer may lie in their level of emotional intelligence.
Emotional intelligence, or EQ, is a term that has gained significant attention in recent years. It refers to your ability to understand, use, manage, and express your emotions, as well as the ability to recognize and understand the emotions of others.
I have been helping people build their emotional intelligence for decades. I am more and more convinced that it is the key to personal happiness, successful relationships, and healthy communities.
In this article, we will explore the research-based benefits of having a high emotional intelligence quotient. So, if you're curious about how emotional intelligence can benefit you, keep reading to discover the key advantages it offers.
What is Gratituding and How To Do It 0
Discover the art of 'Gratituding'. Learn the benefits of intentional gratitude and find inspiration to cultivate a positive mindset in your daily life.- Ann Silvers
- Tags: emotional intelligence happiness Positive Inspiring Quotes relationship skills
What Does Support for Men Abused by Women Look Like? References and Supplements 0
This post contains references and supplemental information for my October 2023 presentation at the International Conference on Men and Abuse: An Academic-Community Approach.
The title of my presentation: What Does Support for Men Who Are Abused by Women Look Like?
- Ann Silvers
7 Ways Women Abuse Men 0
I created this blog post to curate others that detail abuse of men by women. I'll include links to posts that talk about what various forms of partner abuse look like when it is a wife or girlfriend abusing her husband or boyfriend (or ex). I'll also point you toward other posts on related topics such as why some women abuse their male partners.- Ann Silvers
Guilt v Shame: What's the Difference? 0
Shame, guilt, and regret are emotional siblings that help point out where we’re going wrong. They have the potential to make your life better and better. They also have the potential of weighing you down.
Part of being human is making mistakes. The question isn’t whether you’ll make mistakes. The question is: what will you do with your mistakes?
This post will help you put your mistakes into perspective and turn associated guilt or regret into tools for upleveling your life. It will also help you let go of shame that binds you.
- Ann Silvers
- Tags: depression emotional intelligence self-esteem and self-confidence stress
