Blog

Roses, Thorns, and Buds Silver Lining Daily Journal 0

The roses, thorns, and buds concept has been used by groups, organizations, and families for decades as a check-in on how things are going. I created a journal with tips and prompts so you can use this time-tested system to check in with yourself, savor the feel-good moments, process the challenges, and identify new opportunities for happiness and growth.

12 Best Foods to Reduce Anxiety and Stress Naturally 0

Anxiety and stress are common issues that many people face on a daily basis. 

The good news is that diet changes can positively impact your mental well-being. Whether you are dealing with an anxiety disorder, PTSD, panic, or general anxious feelings, incorporating specific foods into your diet can have a profound impact on reducing anxiety and stress naturally. 

In this article, I'll give you the top 12 research-based foods for anxiety relief I discovered while writing my book Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience. 

Why Eat Pasture-Raised Eggs for Mental Health? 0

Eggs are a good food for boosting your mental health, but not all eggs are created equal. The way that hens are treated and their living conditions impacts the nutrients in their eggs.

This post helps you decipher what all those egg labels mean. What's the difference between cage-free, free-range, and pasture-raised eggs? What does pasture-raised mean? What are the benefits of organic eggs?

The Power of Authenticity: How Being Authentic Can Transform Your Life 0

Merriam-Webster's choice for Word of the Year for 2023 is . . . authentic. It makes sense and at the same time is rather ironic given that we see so many examples of pretense and distortion, from the prevalence of fake body parts driven by desire to meet idealized standards to carefully curated social media personas that hide a different reality behind the mask. 

In this article, I share tips for being authentic and authenticity quotes from past and present influencers to help you explore the importance of authenticity and practical ways to cultivate and embody it in your daily life.

15 Important High Emotional Intelligence Benefits 0

Emotional intelligence, or EQ, has gained significant attention in recent years. It's the ability to understand, use, manage, and express your emotions, as well as the ability to recognize and understand the emotions of others. 

In this article, we will explore the research-based benefits of having a high emotional intelligence quotient (EQ). So, if you're curious about how emotional intelligence can benefit you and the people you care about, keep reading to discover the key advantages it offers.

What is Gratituding and How To Do It 0